Today: You’re exhausted, grieving the loss of your old life, off track, stressed out, not sure where to even begin. Barely surviving or surviing. Base of the Maslow pyrmid.
3 months from now: Purpose found. New start in life. CEO of your life. Fulll of confidence. On the right path. No longer surviving, but THRIVING. Focused. Produtive. Building joy.
In the Mastering Life Change 12-week program, you’ll go from burned out and barely surviving to THRIVING.
Where you are now:
Where you are now:
You’re coming out of a crisis and have taken more than just a confidence hit. The crisis is complete and you’re lost, maybe drifing a little bit. Your nevous system needs deep healing and you want to focus on a totally new direction for your life. Maybe you’re coming out of grief’s ashes, rebuilding, and struggling to finding purpose on shaky ground.
This is a 12-week commitment to yourself. Here’s how I help:
I’ll help you pick yourself up and believe in yourself again. I’ve done this over and over after deaths, job loss, health crisis, career change, the ending of any significant relationship, you name it. Rebuilding life post-criss is my jam.
The method I will guide you through begins with a nervouse system reset. You’ve been in survival mode for so long it’s become a habit and your body is screaming with stress. First, you’ll work to turn that off. Second, once you’re recalibrated to calm, security, and creativity, then you can begin to create a new plan for your life. Combining the new calm you with your blueprint for your future, you then embark fully prepared for step three—engaging in your new life as the architect of your own destiny. You’re in the driver’s seat!
Step 1: Reset your nervous system. Calm down. Get out of survival mode.
I’ll use the tools of Reiki, yoga, meditation, and yoga nidra to help you get there. You’ll learn new, simple, take-home techniques to use any time you feel stressed again. If this takes the entire first month of working together, or longer, that’s fine. I meet you where you’re at.
Step 2: Make a new plan for your life, full of self-care to create a nurting container for our work together. Work with your own energy. Honor it. You’re empowered to establish balance, boundaries, and make a new start.
This is where my experience as a sober coach & transformational life coach come in so I can be your tough but tender guide to creating your new life. I delliver “tried & true” coaching once your nervous system is calmed down to match the new life you’re calling in. Now, you can get to work envisioning a new life that feels good, yet challenging in a healthy way. You’ll make a plan and further comittment to yourself. Next, you’ll implement it…
Step 3: The work. Rediscovering yourself, finding your purpose, engaging in your life again as the CEO of it. Fulll of confidence. On the right path. No longer surviving, but THRIVING. Focused. Produtive. Building joy.
Here, you’re taking steps forward and I’m by your side to coach, guide, and hold space for your new path. We continue to work on calming, nurturing techniques as you incorporate your new plan into daily life. You’re forging new habits and showing up for yourself like never before. In the case of any stuckness or backsliding, I’m here to lend a gentle hand of guidance.
Welcome to You 2.0!
I’ve been there. I know what it’s like to have my life blown apart. I’ve been held back by stages of life in which grief, change, and poor health swung me deep into survival mode. I’ve taken action when I didn’t feel like it, found direction when there wasn’t any, and somehow dug deep inside to start fresh. I did it sick, on food stamps, and without much going for me but my own desire to make it. And I did it all completely sober. You can too.
This package includes;
- This is like the “Become the Architecture of your Own Destiny” package that lasts up to 6 weeks, but this is for deeper work and therefore requires a 12-week commitment.
- We will meet at least one a week via Google Meet with check-ins between sessions.
- You'll be given tools to reset your nervous system that are tailored to your unique needs such as:
- Yoga
- Reiki
- Meditation
- Yoga Nidra
- You'll be encouraged to begin a life full of nurturing self-care alongside discipline as needed. There are times for calm nurturing care and times to be active and forging ahead. You'll learn balance while continuing to care for your nervous system as you evolve.
- You'll likely have "homework" to do between sessions that will include:
- Practices to fight stress like yoga, energy work, meditation, and yoga nidra
- Journaling
- Worksheets
- Review recorded sessions with me, your coach
- The process of becoming the architect of your own destiny is an active, not passive, one. It will take work and you may be exhausted. You may get stuck. Whatever comes up is valid, please be honest about it. Keep in touch with any questions!
- Access to me as your coach + teacher; I will get back to you as quickly as I can during the coaching relationship. My goal is to get back to you ASAP same day or within 24 hours.
- You have 12-14 weeks to complete the process of change with me as your coach and teacher.
*Save 10% by paying in Bitcoin! Contact me to set this up.
Price
6 payments of $555 (every 2 weeks)
OR
$3,200