The Gentle Reset: 1:1 (4 wk) Coaching for Women Who Need a Way Forward
Living From Scratch Coaching & Support
The Gentle Reset is a private, 4-week coaching container for women who are in the middle of something hard — emotionally overwhelmed, mentally exhausted, or standing at the edge of change — and need steady, personal support before they’re ready for community.
This is not hustle coaching.
It’s not productivity coaching.
And it’s not about fixing your life.
This is about helping you stabilize, breathe, and find your footing again — with compassionate, grounded, one-on-one support.
Together, we slow things down enough to:
• untangle what’s actually weighing on you
• release unnecessary pressure, shame, and urgency
• clarify what’s draining you vs. what’s supporting you
• create a gentle reset plan that fits your real life
• help you feel steadier, clearer, and less alone
You don’t need to have answers.
You don’t need a perfect plan.
You just need a place to land — and someone to walk with you while you reset.
This container is designed for women who need private support before stepping into shared spaces.
This container is especially supportive if:
- you’re in a transition (relationship, work, identity, burnout, grief, rebuilding)
- you feel emotionally overloaded or stuck in survival mode
- you know you need support, but a group space feels like “too much” right now
- you want clarity and stability before joining the Women’s Collective
This is a private, contained reset — not a long-term commitment, not a forever program, just a steady hand while you find your next right step.
Who This Is For
The Gentle Reset is for you if:
- You’re in a transition season (relationship shifts, burnout, grief, rebuilding, identity changes)
- You’re carrying a lot internally and don’t know where to start
- You prefer private, one-on-one space instead of a group right now
- You’re craving clarity, grounding, and a calmer internal rhythm
- You’re open to gentle reflection, conversation, and emotional honesty
- You want help creating a realistic reset that fits your actual life
- You may be interested in community later — just not yet
You don’t need to be “ready.”
You don’t need a clear goal.
You don’t need to have it together.
You just need to want support — and permission to slow down.
Who This Is Not For
This may not be the right fit if:
- You’re looking for business, productivity, or performance coaching
- You want strict accountability, rigid systems, or aggressive goal-setting
- You’re expecting someone to fix your life or tell you what to do
- You want a fast, high-pressure transformation
- You’re not open to reflection, conversation, or emotional awareness
- You prefer large group energy over private, quiet support
This space is gentle, grounded, and human.
It’s not about pushing harder — it’s about supporting what’s already heavy.
If you are currently in crisis or need urgent support, please seek professional or emergency help immediately.
This coaching space is supportive and reflective in nature.
It is not therapy, crisis intervention, or a substitute for licensed mental health care.
Because this is private, one-on-one support, availability is limited and pricing reflects the depth of personalized care.
Testimonials
“This felt like the first place I could exhale in a long time.”
I came in overwhelmed and emotionally exhausted. I didn’t need someone to fix me — I needed someone to help me slow down and sort through what was actually happening. These sessions gave me clarity, calm, and a sense that I wasn’t failing — I was just tired.
- Denise
“This was gentle in the best possible way.”
I’ve done coaching before that felt like pressure. This was different. I felt seen, listened to, and supported without being pushed. It helped me rebuild confidence during a really vulnerable season.
- Dee
“This was exactly what I needed before joining a group.”
I knew I wanted community eventually, but I wasn’t ready yet. This gave me private space to stabilize and rebuild before stepping into something bigger. It felt like a bridge, not a leap.
- Tina
Frequently Asked Questions
Is this therapy?
No. This is supportive, reflective coaching — not therapy and not crisis intervention.
The Gentle Reset is designed to help you slow down, gain clarity, and feel supported during a heavy or transitional season. While our conversations can be emotionally meaningful, this space does not replace licensed mental health care.
The Gentle Reset is designed to help you slow down, gain clarity, and feel supported during a heavy or transitional season. While our conversations can be emotionally meaningful, this space does not replace licensed mental health care.
If you’re currently in crisis or need urgent support, professional or emergency services are the best place to start.
What if I don’t know what I need yet?
That’s completely okay — and very common.
You don’t need a clear goal, a plan, or the “right words” before starting. We begin exactly where you are and gently uncover what’s actually weighing on you together.
You don’t need a clear goal, a plan, or the “right words” before starting. We begin exactly where you are and gently uncover what’s actually weighing on you together.
Clarity often comes through the process, not before it.
What happens after the four weeks are over?
This container is intentionally short and contained.
At the end of the four weeks, you’ll leave with more clarity, emotional steadiness, and a gentle reset plan you can carry forward on your own.
At the end of the four weeks, you’ll leave with more clarity, emotional steadiness, and a gentle reset plan you can carry forward on your own.
If you feel ready for ongoing support, I’ll share soft next-step options — including the Living From Scratch Women’s Collective — but there is no pressure or obligation to continue.
How does scheduling or rescheduling work?
After booking, you’ll receive access to my scheduling calendar where you can choose your session times. Sessions are held virtually.
Life happens — if you need to reschedule, you can do so up to 24 hours in advance using the link in your confirmation email. This allows me to honor both your time and mine.
Because this is a short, private container, missed sessions without notice may be forfeited, but I always approach scheduling with care and flexibility whenever possible. If something unexpected comes up, just reach out — communication matters more than perfection here.
Price
$349
OR
2 payments of $175 (weekly)
By booking this package, you agree to these Terms and Conditions
This package includes
Private stabilization and clarity support when a woman needs consistency, not intensity.
• Four (4) private 1:1 coaching sessions
60 minutes each, held weekly or bi-weekly (your choice)
• Four (4) private 1:1 coaching sessions
60 minutes each, held weekly or bi-weekly (your choice)
• Gentle Reset Framework
Focused on emotional load, clarity, realistic routines, boundaries, and season-of-life shifts
Focused on emotional load, clarity, realistic routines, boundaries, and season-of-life shifts
• Personalized Reset Plan
A simple, doable plan that meets you where you are — not where you “should” be
A simple, doable plan that meets you where you are — not where you “should” be
• Reflection + integration prompts
Customized journaling and reflection invitations (no busywork)
Customized journaling and reflection invitations (no busywork)
• Optional bridge into deeper support
A gentle transition into the Women’s Collective or continued private support, if and when it feels right
A gentle transition into the Women’s Collective or continued private support, if and when it feels right
• A calm, non-judgmental space
No fixing. No rushing. No pressure to perform — just steady, human support
No fixing. No rushing. No pressure to perform — just steady, human support