Becoming Well Coaching Experience

Shiya Pouncil-Brookins

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 🌿 A deeply personalized, faith-informed coaching journey for women ready to move beyond survival and begin stewarding their lives with intention.  

You've mastered showing up for everyone else. You've carried what was asked of you, and a lot that wasn't. You've learned how to keep moving, keep giving, keep managing, and keep everything together. But somewhere along the way, the connection to your own voice, needs, desires, and identity may have grown quieter.

You know how to survive a difficult season. But what does it look like to actually live well beyond it?

This is where we begin. 


This coaching experience is a 90-day private coaching journey designed to help you reconnect with yourself, recognize the patterns shaping your life, and begin making decisions from a more grounded place. 

Through six intentional coaching sessions, we'll explore the beliefs, expectations, fears, relationships, responsibilities, and survival patterns most relevant to your goals and the season you're navigating. Together, we'll work toward a life shaped less by pressure and over-responsibility and more by clarity, self-trust, wisdom, and peace. 

This is not "fixing it" work. This is formation. 

 
Your life was not created to be governed by exhaustion, obligation, or the constant feeling that everything depends on you. You can learn to recognize what is yours to carry, what no longer serves you, and what it means to make choices that reflect your values, identity, and desired direction.
You are not simply learning to do more. You are learning to live differently.

This journey is for you if you're longing to...

 🌿 Trust yourself again.
Strengthen your confidence in your decisions, discernment, boundaries, and voice.
 🌿 Stop performing your strength.
Make room to receive support, acknowledge your needs, and show up without believing you must always be the capable one.
 🌿 Understand the patterns you keep repeating.
Recognize the beliefs, expectations, and responses influencing your choices so you can begin practicing new ways of moving forward.
 🌿 Navigate transition without losing yourself.
Find clarity and stability while your identity, relationships, responsibilities, or direction are changing.
 🌿 Create rhythms that support your actual life.
Build practical structures, boundaries, and habits that make room for your well-being and priorities.
 🌿 Steward your life with intention.
Move from guilt, fear, and over-responsibility toward decisions grounded in wisdom, personal agency, and peace.

You don't have to come with everything figured out, pretend, or perform here. You get to be supported while you grow.

How we work together

The Becoming Well Framework guides our journey through four interconnected stages:

 🌿 RECONCILE | Recognize what has been shaping you
We explore the beliefs, survival patterns, internal narratives, responsibilities, and expectations influencing how you see yourself and move through life.

Together, we make room for honest awareness of what you've carried, what no longer fits, and what you want to understand differently.

 🌿 RECLAIM | Strengthen your relationship with yourself
 We rebuild your connection to your voice, values, needs, desires, identity, confidence, discernment, and personal agency. 

 You'll begin recognizing where old patterns or external expectations have been directing your decisions and practice making choices that reflect who you are and what matters to you. 

 🌿 RESTORE | Create conditions that support you
We develop practical approaches to boundaries, routines, decisions, and personal stewardship that support your capacity and priorities.

This may include rest, grounding, sustainable routines, healthier expectations, relational practices, and greater awareness of what your life realistically requires. The goal isn't another demanding schedule. It's a life that can actually hold you.

 🌿 BECOME | Practice living from who you are becoming
 We integrate your growth into everyday decisions, relationships, responsibilities, and the next season of your life.  You'll practice moving forward with greater wisdom, confidence, peace, purpose, flexibility, and stewardship.  Becoming isn't about perfection. It's about developing the awareness and agency to continue living intentionally. 

Your journey will be shaped around your goals, circumstances, and progress as you're guided through these phases, not a rigid checklist.

What makes this experience different...

This is not a one-size-fits-all coaching container. It is a relational, personalized space where we consider your season of life, lived experiences, values, responsibilities, and the realities you are navigating. My coaching is grounded in an authentic biblical worldview that welcomes women from different backgrounds. When meaningful to you, our work may incorporate prayer, biblical principles, and spiritual reflection. We can also work through your personal values, beliefs, and lived experience.

Your agency remains central to our work. Faith informs my approach.

Our conversations are reflective and practical. We make room for honest questions, meaningful insight, and action you can carry into your everyday life. No pressure to show up polished. No expectation to have every answer.
Just intentional work, honest reflection, and one meaningful step at a time.

 What is possible through our work 

By the end of our 90-day journey, you will have had the opportunity to:
  • Recognize beliefs, expectations, and patterns influencing your decisions and relationships.
  • Strengthen self-awareness, emotional resilience, and confidence in your voice.
  • Identify boundaries and responsibilities that reflect your values and capacity.
  • Establish practical rhythms that support your priorities, well-being, and peace.
  • Navigate current transitions with greater clarity, intention, and personal agency.
  • Develop a personal toolkit of reflection practices and implementation strategies you can continue using beyond our time together.
  • Identify meaningful next steps for the season ahead and a sustainable approach to living them out.
  • Explore how your faith, values, and understanding of identity can inform the way you steward your life.

This is not a promise of a perfect life or a fixed outcome. Growth is personal, and your progress will reflect your circumstances, choices, and engagement in the process. 

Your next step

You don't need to wait until life is perfectly settled to begin making intentional choices about how you want to live. If you're ready to explore what coaching could look like for you, begin with the Seasons Assessment and Clarity Call.
We'll have an honest conversation about where you are, what you're hoping to work toward, and whether this coaching experience is the right fit.

Your life is worth stewarding with intention. Let's begin where you are.

"Even when hell has receipts,
             Heaven has restoration papers with your name on them." 

Frequently Asked Questions

How do I book my sessions?
You can book your coaching sessions directly through Paperbell, where you'll select available time slots that work for both you and your coach. A booking link will be provided after your enrollment to make scheduling seamless. You’ll also receive automated reminders to ensure you never miss a session.
How long will each coaching session be?
Each coaching session is typically 60 minutes, but this may vary depending on the specific package and structure. You’ll receive further details about session length when you book your coaching package, ensuring you know exactly what to expect.
What if I need to reschedule my session?
If you need to reschedule, you can easily do so through Paperbell. We ask for at least 24 hours' notice to ensure we can accommodate your new time. If you need assistance with rescheduling or have special circumstances, our support team is always available to help.
How will I receive my coaching package materials?
After signing up for your coaching package, you will receive an email containing all the necessary materials, including your client intake forms, workbook, and any additional resources needed for your sessions. These will be accessible via your Paperbell account as well.
How will I track my progress?
You will track your progress through a combination of coaching feedback, self-reflection exercises, and weekly check-ins. After each session, your coach will provide notes and suggestions to help you stay on track with your goals. Additionally, Paperbell offers progress tracking tools to help monitor your journey.
Is my personal information kept confidential?
Yes, your personal information is treated with the utmost confidentiality. All personal details provided during the onboarding process, including session recordings, are securely stored and only accessed by Becoming Well staff (myself) for the purposes of my coaching practice.
What happens if I miss a session?
If you miss a session, notify your coach and reschedule as soon as possible. You can arrange a makeup session through Paperbell, but I encourage you to attend each session to ensure you receive the best experience of our journey.
What’s expected of me as a client?
Come with openness, honesty, and commitment to your growth. You’re responsible for showing up to sessions, completing reflection prompts, and applying what we co-create between sessions. Transformation happens when you partner fully with the process.
What if I need more time after my journey through 6-sessions?
You’ll have the option to continue with maintenance sessions or transition into a group coaching community for ongoing support. We’ll discuss what’s best for your continued growth at the end of our sessions.
Will we pray or study the Bible together in sessions?
Yes — and you can request silent or listening prayer. I weave spiritual reflection, prayer, and Biblical principles into all sessions to remain Spirit-led on alignment of your goals. Bible studies can be customized to your comfort and faith journey, also.

Price

3 payments of $235 (monthly)
OR
6 payments of $120 (monthly)
OR
$697
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By booking this package, you agree to these Terms and Conditions

This package includes
  • 6 private 60-minute coaching sessions
  • Personalized 90-day coaching journey
  • Bi-weekly appointments
  • The Becoming Well Framework
  • Individualized reflection and implementation tools
  • Practical and faith-informed resources
  • Between-session accountability within defined boundaries
  • Sustainable rhythm and boundary development
  • Communal support through The Becoming Well Women
 Begin with complimentary assessment and Clarity Call.