If you're exhausted from:
- Explaining yourself to people who don't understand narcissistic abuse
- Feeling crazy when you know what you experienced was real
- Wondering if you'll ever feel like yourself again
- Taking one step forward and two steps back
- Isolating because no one truly gets it
You're not looking for people to tell you to "just move on." You need people who understand that healing from emotional trauma is different—and who can support you through it.
Make Lasting Change
Hope and Healing Community is a monthly membership community where women healing from relational trauma come together to:
- Learn practical tools for rebuilding identity, setting boundaries, and breaking patterns
- Get real-time coaching and support from someone who understands this type of trauma
- Connect with other women who truly get what you've been through—no judgment, no explaining
What to Expect
Each group session meets virtually every other Wednesday at 1 pm. In your first session, you'll have the opportunity to introduce yourself and share as little or as much of your situation with other group members. We'll identify key obstacles and opportunities around a specific theme (boundaries, toxic patterns, etc.), then develop practical solutions you can implement immediately. You'll leave the session feeling energized, encouraged, and equipped with everything you need to take meaningful action.
From there, each session builds on your progress, with a check-in, goal review, and action plan. These sessions provide crucial opportunities to reflect on what’s working, and what we need to tweak. Our twice-monthly sessions will ground you and energize you to keep moving forward.
How to Prepare for the First Session
Making the most of our time together starts with preparation. Come to the session with a specific long-term challenge or goal in mind. Be ready to think deeply and honestly about your situation.
I suggest having a notebook handy for capturing your insights and action items. This will help you retain and act on the breakthroughs we create together.
Next Steps
Ready for move forward and make lasting change in your life? Click “book now” to schedule your first session.
Testimonials
“I came into group coaching feeling guarded and unsure. I didn’t know if I was ready to share, or if a group setting would feel overwhelming. But from the very first session, I felt held—not pressured.
There was space to listen, to reflect, and to speak when I was ready. Hearing other women name things I had felt but never said out loud was deeply healing. It reminded me I wasn’t broken or alone."
- Kristin
Frequently Asked Questions
Do I have to share personal details in the group?
No. You are always in control of what you share. You’re welcome to participate quietly, listen, journal, or engage in ways that feel comfortable for you. There is no pressure to speak before you’re ready.
Is group coaching confidential?
Yes. Creating a safe and respectful space is a top priority. All participants agree to confidentiality so everyone can show up with honesty and care. While no group space can guarantee absolute confidentiality, strong boundaries and expectations are clearly set and upheld.
How is group coaching different from individual sessions?
Group coaching offers the added support of shared experience—you’ll learn not only from guidance and teaching, but also from hearing others’ stories and insights. Many women find deep healing in realizing they are not alone, while still receiving thoughtful, trauma-informed support.
Buy Now
Price
$49 / month
By booking this package, you agree to these Terms and Conditions
This package includes
- 2 group sessions per month
- Access to Private Facebook Support Group
- Automatically renews every month
- Cancel any time