Client login
← Go back

The Well Within

Jenna Ingraham

  • Package
Book Now
Who This Is For
The Well Within is for motivated individuals who are ready to pause, reflect, and intentionally invest in themselves.

This package is ideal if you:

  • Feel called to create meaningful change in your health and wellness behaviors
     
  • Want to align your energy and focus to your values and what truly matters to you

  • Are navigating growth, transition, or burnout and want a more grounded, sustainable way forward

  • Value accountability and support, and want to feel in control of your health and wellness decisions

  • Are willing to dedicate time, attention, and honesty to your wellbeing

This work is best suited for individuals who are open, reflective, and ready to engage deeply with themselves.

What You’ll Come Away With
By the end of our work together, you can expect to leave with:

  • Greater clarity around your values and what you want your health and wellness for

  • A deeper understanding of how different areas of your life are interconnected

  • Insight into patterns, habits, and beliefs that may be supporting or limiting you

  • One or more clear, values-aligned SMART goals

  • Practical, realistic SMART action steps you can integrate into daily life

  • Increased motivation, confidence, and self-trust as you move forward

Most importantly, clients often leave feeling more empowered, resourced, and connected to themselves.

What to Expect
The Well Within is a collaborative, supportive coaching experience that centers on reflection, values, and sustainable action.

Over the course of 10 sessions, we will:

  • Explore your current health and wellbeing through the lens of the seven core areas of health:

    • Environment
    • Relationships
    • Resilience
    • Nutrition
    • Movement
    • Spirituality
    • Sleep

  • Identify what feels most important and meaningful to you right now

  • Create space for introspection, self-inquiry, and honest conversation

  • Translate insight into clear goals and actionable next steps

  • Revisit, refine, and adapt your goals as you learn and grow

Sessions are structured yet flexible, allowing the work to meet you where you are while supporting forward momentum.

How to Prepare
To get the most from this experience, I ask that clients come prepared to:

  • Dedicate regular time to sessions and reflection between sessions

  • Be open, curious, and willing to look inward

  • Engage thoughtfully with questions around values, priorities, and habits

  • Commit the time and energy required to support meaningful, lasting change

You don’t need to have everything figured out — just a willingness to show up honestly and engage with the process.

Next Steps
If The Well Within feels aligned for you:

  1. Purchase the package and schedule your first session

  2. Complete a brief intake to help guide our initial work

  3. Come to our first session ready to begin the process of reflection and intention-setting

If you’re unsure whether this package is the right fit, you’re welcome to reach out with questions before booking or sign up for a free Discovery Call.


Price

$1,250
Book Now
This package includes
  • 1 x 75 min appointment
  • 9 x 50 min appointments
  • Email or text communication between sessions for additional support