Welcome
Our work together connects the mind and body to bring awareness to existing patterns and beliefs that cause stress, emotional overwhelm, and impact executive functions, as well as, your quality of life. I partner with clients from a neuro-affirming, trauma-informed lens. I invite individuals to share about their experiences, whatever is present and challenging for you today.
What to Expect
This session is an informal, confidential exchange where you'll have the space to share your aspirations and challenges. I bring curiosity without judgement to reflect back what is important to you. Bring all questions that you have, as well, so that you can be sure to have clarity on how coaching can support you.
Testimonials
It was such a gift to be guided by Jen to listen to my body and in turn become more clear on what my needs actually are. This has allowed me to become more clear in the actions I need to take to reach goals, and on how to ask for what I need from others. She has a very calming presence and is great at helping you notice not just areas that need support, but also celebrating growth.
- Sarah P.
Jen is a kind, compassionate, knowledgeable practitioner who is sensitive to one's needs and able to pivot her care with a variety of techniques in her toolbox; whether they be centering with somatic exercises or ADHD guidance or general sage counseling, she is a gem.
- Joan E.
Before I found Jen and Stone’s Throw Coaching, I had given up almost all hope of finding something, anything, that could help me with the mental and behavioral patterns I was so desperate to change. After just a few sessions with Jen, I felt that I had made more progress in managing my ADHD than the last 5 years of talk therapy combined. Jen knew exactly how to address the challenges I was facing, and approached every aspect with an abundance of care and compassion. 7 months after our first session, I am feeling more in control of my life than ever before. Thank you Jen for all that you do!
- Lexi B.
Jen offers tailored ADHD coaching that's both empathetic and effective. She has a fresh view and understanding of ADHD, allowing her to provide personalized strategies and ongoing support. I’ve grown in my ability to foster confidence compassion. I highly recommend working with Jen to anyone seeking to thrive with their ADHD. I plan on continuing to work with Jen to help me become my best self, for me, and others.
- Jameson S.
Frequently Asked Questions
What is the process of enrolling as a client?
How long does the partnership last?
