ADHDers live a lifetime of feeling criticism and rejection from systems based on rigid expectations and societal norms. You are not a problem that needs to be fixed. ACCEPT and VALIDATE your experience based on new learning and perspectives. EMPOWER self-trust and authenticity with a mind-body approach that kicks the inner-critic to the curb. This is the work of your life...your way.

This program offers support to strengthen the connection to YOU. 

Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. 

Bring a dedicated journal or notebook to capture your insights and action steps. This will help you retain and act on the breakthroughs we create together. 

Ready is not a feeling - willingness to take the smallest step is where courage lives. Click “book now” to start on your journey.