Make It Stick Challenge

Shelley Griewahn

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Testimonials
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Testimonials

I've worked with Shelley for years. Her challenges have given me a kick-start when I needed one! She has fantastic tools and is so motivating! Highly recommend!!

- Janet

Shelley's challenges are 5 out of 5 stars! The perfect mix of information, inspiration, and accountability. Love her groups!

- Marie

Love that there's a daily check-in on Shelley's mini challenges. No long-drown our sessions. Just the boost that's needed to stay on track.

- David

Frequently Asked Questions

What are the challenge dates?

February 2 through February 6, 2026

How many slots are available?

We have a maximum of 40 persons so that everyone can get support during the challenge.

How much does it cost?

There is no fee for this 5-day challenge.

How do I get the free toolkit?

We're excited to give you this amazing kit that includes tools, recipes, and ways to strengthen your body without ever going to a gym! You must be present on Day 1 of the challenge to receive the toolkit (we'll explain it all that day!).

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By booking this package, you agree to these Terms and Conditions

This package includes

✅ Day 1: 30 minute LIVE kick-off to set up your week for success
✅ Days 2-5: 15-minute LIVE check-ins with Shelley and your group (no replays—we show up together or not at all)

✅ A dead-simple habit tracker that actually works (because complicated is why you quit last time)

✅ A community that gets it—real people building real habits alongside you

✅ The "Make It Stick" toolkit—easy-peasy meal planning templates, workout sheet on ways to strengthen at home - no gym required!, hydration hacks, tip sheets, all the good stuff

February 2 through 6, 2026.

Five days. One habit. Let's go.

Spots are limited so I can give everyone real attention. Don't wait.

P.S. Not sure which habit to tackle? Show up on Day 1 and we'll figure it out together. The hardest part is just starting—so let's start.