Energy Shift is a 90-Day program designed for individuals who are burned-out and need to reset their nervous system, establish a wellness routine, and figure out what’s next in their career.
Format
- 3 month engagement
- 1 Initial 60-minute Zoom session to initiate the program
- 12 30-minute weekly Zoom sessions
- Additional support via chat
- Connection to other members actively enrolled in the program.
Here’s what we’ll cover…
Evaluate, Reset, and Build Healthy Routines.
- Reset your nervous system with simple practices that will help you feel calm right away.
- Complete an energy & stress audit to get a clear picture of how stress shows up in your life.
- Build a personalized routine of practices to help you get and stay calm and in control across work, family, nutrition, exercise, and mindfulness.
Clarify Values & Goals, Define Boundaries.
- Uncover your values, where they need to be better reflected in your life.
- Identify your non-negotiables and boundaries
- Set your personal goals for work and life: What major things do you want to accomplish?
Build a Roadmap & Get To Work.
- Translate your goals into action items and organize them into a 90-day plan to make major changes across life and work.
- Finalize your daily and weekly routines and action steps.
- Begin taking action on your plan with my support and guidance.
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Price
$200
OR
$86 + 2 payments of $66 (monthly)
This package includes
6 monthly group sessions