9 to 5~The Enneagram, Embodiment, and You ~A 5Rhythms Waves workshop together with the Enneagram

9 to 5 ~ The Enneagram, Embodiment, and You

A 5Rhythms Waves workshop together with the Enneagram

This workshop is a deep, compassionate dive into what makes us who we are. We'll explore our patterns- what has kept us safe, but maybe a bit stuck, and what helps us grow- in a lovingly held space, with respect and reverence. 

The Enneagram is an ancient tool for self-knowledge and growth. It's a beautiful tool for our time, a time when we are asked to constantly resource ourselves in the face of great change. It is a time when self love and self knowledge are as essential as the air we breathe. When we understand more about the lens through which we are viewing reality, and the lenses of others, our compassion deepens. Unlike other systems that only describe personality patterns, the Enneagram provides us with clear paths for change and transformation.

An essential key to growth for all of the Enneagram Types is embodiment, which 5Rhythms movement meditation provides. 

Now more than ever, we are being called to a full participation in life, in whatever ways we are ready to jump in. The more we understand ourselves, 

the deeper our journeys and the clearer our paths become, as we grow into our capacity to deeply listen inward.

Living with presence, passion, and purpose and higher levels of awareness is our birthright.

With this workshop, an individual Enneagram session with a CP Enneagram Compass test is included, to be set up either online or in person with me before the workshop begins. When you claim your spot, you will be given a discount code for the online questionaire.

We will then explore your type and subtype together, using the CPEnneagram model, which provides details of your instinctual sequence and subtype in addition to your type.

When we all come together for our 5Rhythms sessions, we'll be moving with the knowledge of our own subtypes and our instinctual sequence.  

We'll witness each other, and support each other in partnership and in the group. 

What keeps us in a box, and how do we move in it and out of it? How have these patterns shown up in our lives over the years, and how have they changed? How can we have compassion for ourselves?

The structure of the 5Rhythms map and music will complement this work and facilitate a  deeper understanding of ourselves and others- 

what guides our choices and how we use our energies and our gifts. 

We'll be gathering at the beautiful Mountain Light Retreat Center in Crozet, Va, where we'll be surrounded by the beauty of nature.

Friday evening 6:30-9:30pm 

Saturday 10am-1pm, 3-6pm
Snacks, breakfast, and lunch on Saturday provided

Energy exchange $275 full, early bird price  $175  until July 20

Scholarships spots are available

About the facilitator:

Debby Norton is an accredited Waves™ 5Rhythms teacher and a licensed CPEnneagram professional. She has danced the Rhythms her whole life and found the practice in 2006. 

She lives in Charlottesville, VA  with her husband of 36 years, and has two grown sons. She was trained as a 5Rhythms teacher in 2018. 

She received certification in CPEnneagram's professional program in 2024-25. She teaches Enneagram classes in Charlottesville, and is available for Enneagram interviews and coaching.

She has AMI Montessori training for children 3-12 year olds and holds an MEd, as well as Orff-Schulwerk music education Levels 1 & 2.  She is a music instructor for children and adults at The Front Porch in Charlottesville, and loves to support others on their creative journeys.