Redirecting the Flow: Changing Habits That No Longer Serve - Live Online Workshop 6:30p 3/18/2026
River & Reed
Stop fighting your habits. Understand them first, if you want change.
Have you tried to break a habit, only to forget your good intentions as soon as it matters?
If changing patterns were really about willpower, you’d have done it already. Habits don’t come from nowhere, and the more we repeat a pattern the harder it can be to change. Pressuring ourselves or moralizing about ‘good’ and ‘bad’ habits isn’t helpful either. But if you want to break an old habit, there’s hope.
This solutions-focused, one-hour live-only online workshop will teach you
If changing patterns were really about willpower, you’d have done it already. Habits don’t come from nowhere, and the more we repeat a pattern the harder it can be to change. Pressuring ourselves or moralizing about ‘good’ and ‘bad’ habits isn’t helpful either. But if you want to break an old habit, there’s hope.
This solutions-focused, one-hour live-only online workshop will teach you
- Why we fail to break old habits
- How to identify triggers and replace old patterns
- How to set yourself up for success in staying the course even when your situation changes
Includes a private worksheet to customize your habit change plan and ends with a bonus 30-minute co-working session so you leave with a clear plan for changing one habit. Cameras off, no forced sharing, just a kind and thoughtful approach. This workshop will not be recorded.
Are you ready to shift something old? Reserve your space now at the top of the page.
Frequently Asked Questions
Who needs stress resilience coaching?
Any adult who is spending too much time overwhelmed, or is having trouble managing their stress, could benefit from stress resilience coaching. Resilience doesn’t mean never being affected by the tough things life sends us, it’s about how well we get back up when life knocks us down. Stress resilience coaching helps us bounce back better from stress, and prevent burnout (or come back faster if we're already burnt out).
Teenagers can also benefit from stress resilience coaching, but at the moment I’m only taking teens at my workshops, not for individual coaching.
Teenagers can also benefit from stress resilience coaching, but at the moment I’m only taking teens at my workshops, not for individual coaching.
Do you offer sliding scale payments?
Yes! Just use a coupon code with the percentage you can pay: SLIDE90, SLIDE80, etc. If the lowest level still feels out of your reach, I keep a couple of slots in my calendar for people in very tight circumstances. Contact me to see if that's available.
Do you offer different payment options?
Yes! I take credit/debit card payments through Stripe, and I offer both the option to pay for longer term packages over time and a discount for paying upfront. Also look at the FAQ answer about sliding scale payments - I offer options for a lot of different budget situations.
Do you offer any promotions?
Yes! Refer a friend for coaching and they get a discount off their first package and once they’ve had their first session you get a discount off your next package (or rebate on your next subscription month)! Contact me for a referral code to share with your friends.
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Price
$35
This package includes
Features:
- 1 x 1-hour LIVE online workshop +
- 1 x 30-min live co-working session to do the worksheet
- Wednesday, March 18, 2026 @ 6:30pm PST (UTC-8)
- Worksheet to personalize your resilient habit plan
- Sliding scale available
- Google Meet link will be sent after registration