FLOURISH: The Garden of Rooted Expansion
Unlock Your Full Potential & Create a POSITIVE SHYFT
The Garden of Rooted Expansion
Cultivate • Root • Flourish
Hormonal shifts, anxiety, evolving roles, and changing identities are signals, not failures. They’re your inner garden asking for new conditions.
When the soil is enriched and the light is right, growth happens naturally. In midlife, transformation is about creating conditions where you can thrive rather than forcing change that isn’t sustainable.
This is coaching for women who are ready to grow with intention, flourish in midlife, and live fully aligned with their values and body.
🌿 Personalized guidance rooted in nervous system science and behavioral ecology
🌿 Tools to cultivate stability and resilience, so growth is sustainable
🌿 A safe space to integrate past experiences, uncover your strengths, and set intentions
🌿 Support to bloom fully, bringing your confidence, vitality, and gifts into the world
6-Week Private Coaching Program:
The Three Pillars of Transformation
Preparing the Soil
- Reflect on past experiences without judgment
- Release patterns or beliefs that no longer serve you
- Build safety and resilience in your nervous system
Planting Seeds
- Identify intentions aligned with your values
- Implement small, evidence-based behavioral changes
- Navigate stressors, obstacles, and uncertainty with guidance
Growing & Harvesting
- Integrate change into daily life
- Embody confidence, vitality, and clarity
- Bloom fully and share your gifts with those around you
The Garden of Rooted Expansion is personalized, evidence-informed coaching to help you navigate midlife transitions, regulate your system, restore vitality, and bloom into the next chapter of your life—without force, fixing, or burnout. Learn to respond to stress rather than react, building long-term resilience, and individualized tools & systems for ongoing self-regulation and sustainable growth...FLOURISH
We are being invited into a New Season. Like a
garden, sustainable change unfolds in stages.
When the soil is enriched and the light is right,
growth happens naturally.
Ecopsychology studies the relationship between human mental health and the natural world, emphasizing that connecting with nature is essential for personal well-being. Midlife often involves a re-evaluation of life, and connecting with nature can bridge this gap. The process of tending a garden, moving from soil preparation to planting seeds to harvesting, acts as a metaphor for personal growth and emotional transformation.
A CHANGE YOU MAKE IN ONE AREA OFTEN IMPACTS AND INFLUENCES ANOTHER AREA. Understand, that once the foundation of a particular challenge is unearthed and effectively dealt with, it can have a domino effect, positively impacting many areas of your life. The result is legitimate, lasting change that can be applied to challenges or obstacles within various aspects of your life.
Frequently Asked Questions
Do I need to schedule a FREE DISCOVERY CALL - FIRST?
YES! Plus it's FREE! Clients begin with a 30 minute Discovery Call to assess if Positive Shyft Coaching & Coach Jen will be beneficial for the progress and achievement of their goals. We can briefly discuss intentions and see which coaching package (number of sessions) or targeted practices will be best for your goals & intentions.
Is Life Coaching the same as Therapy or Counseling?
Life Coaches are not Therapists nor Counselors. Life Coaches do not provide treatment for mental health issues or clinical diagnoses. If you are struggling with mental health concerns, it is essential to consult a licensed therapist or psychologist. Coach Jen @ Positive Shyft focuses on the now & the future ~ while a therapists or counselor may focus on the past and utilize a framework that is based on pathology and illness. Coaches center their work around the belief that clients are healthy and take your current starting point as acceptable neutral ground. Coaching is action-oriented and helps you find solutions to get from point A to point B. Coaching may offer new strategies, practices, and action steps to support you in achieving progress or goals, but they are not there to tell you what to do. Life Coaches may work in conjunction with therapists or counselors. Therapists/Counselors utilize techniques to assist their clients in resolving the past so that they can identify underlying issues, address these issues, and move forward in the future. Coaches create a space for the client to strategize goals for that forward development and personal growth and work to support clients with accountability to achieve & sustain those goals.
Do Life Coaches need a certification or college degree?
A US Government agency does not regulate the Coaching Industry. While there's no legal requirement, pursuing certification through organizations like the International Coach Federation (ICF) can enhance credibility and provide valuable training. Certification programs provide structured training in coaching techniques and methodologies. Regardless of certification, all life coaches should be aware of and adhere to ethical guidelines, such as those provided by the ICF.
Coach Jen @ Positive Shyft is a Master Certified Life Coach (MCLC) from Certified Life Coach Institute which is accredited by the International Coaching Federation(ICF). Coach Jen also has a BA in Psychology and wisdom earned through years of hands-on experience working with children & adults.
Coach Jen @ Positive Shyft is a Master Certified Life Coach (MCLC) from Certified Life Coach Institute which is accredited by the International Coaching Federation(ICF). Coach Jen also has a BA in Psychology and wisdom earned through years of hands-on experience working with children & adults.
How do I know Coaching @ Positive Shyft is right for me?
You are not just buying coaching sessions, you are investing in:
•A clear sense of direction so you stop second-guessing yourself.
•Designing systems of balance so your life feels less chaotic.
•Unshakeable confidence to make bold decisions.
•Building confidence, finding purpose & momentum
•Creating specific goals & intentions ~ holding yourself accountable ~ achieving them!
•Operating on a higher level of happiness, (re)discovering your creativity, and finding your JOY!
This is a co-creative (alliance) process. You don’t need to have goals figured out. You just need to be ready for change, willingness to explore & grow, and open to support.
•A clear sense of direction so you stop second-guessing yourself.
•Designing systems of balance so your life feels less chaotic.
•Unshakeable confidence to make bold decisions.
•Building confidence, finding purpose & momentum
•Creating specific goals & intentions ~ holding yourself accountable ~ achieving them!
•Operating on a higher level of happiness, (re)discovering your creativity, and finding your JOY!
This is a co-creative (alliance) process. You don’t need to have goals figured out. You just need to be ready for change, willingness to explore & grow, and open to support.
What is the Positive Shyft process?
Through powerful conversations, you will be inspired by new thinking and generate positive strategies for progress. Each coaching session will create focus and directional clarity, support the achievement of your personal goal(s), and enhance the quality of your life!
•Begin with a FREE 30 minute Discovery Call
Assess if Positive Shyft Coaching with Coach Jen will be beneficial for the progress and
achievement of your goals. Schedule a day/time for a 30 minute call on Coach Jen's calendar
and a Zoom link will be provided. Complete the Discovery Call worksheet to facilitate the
brief intro call.
• Purchase a Coaching Package and self-schedule a coaching session(s) on Coach Jen's schedule (a Zoom link will be provided for each coaching session).
•You will receive confirmation emails, welcome letters and forms. Complete the Coaching Agreement (*before the first session) and review the available content for each package.
•Bring a notebook/journal and the relevant content & meet with Coach Jen via Zoom on the day/time you scheduled.
Positive Shyft believes it is a healthy process and a sign of confidence & empowerment for a Client to independently control their own growth and development and apply all the strategies they have mastered through Coaching @ Positive Shyft. When fundamental change occurs, it allows for adaptive application and that, in turn, allows for more practical navigation of the complexities of your relationships and life.
•Begin with a FREE 30 minute Discovery Call
Assess if Positive Shyft Coaching with Coach Jen will be beneficial for the progress and
achievement of your goals. Schedule a day/time for a 30 minute call on Coach Jen's calendar
and a Zoom link will be provided. Complete the Discovery Call worksheet to facilitate the
brief intro call.
• Purchase a Coaching Package and self-schedule a coaching session(s) on Coach Jen's schedule (a Zoom link will be provided for each coaching session).
•You will receive confirmation emails, welcome letters and forms. Complete the Coaching Agreement (*before the first session) and review the available content for each package.
•Bring a notebook/journal and the relevant content & meet with Coach Jen via Zoom on the day/time you scheduled.
Positive Shyft believes it is a healthy process and a sign of confidence & empowerment for a Client to independently control their own growth and development and apply all the strategies they have mastered through Coaching @ Positive Shyft. When fundamental change occurs, it allows for adaptive application and that, in turn, allows for more practical navigation of the complexities of your relationships and life.
Book Now
Price
2 payments of $225 (every 2 weeks)
OR
4 payments of $113 (weekly)
OR
$450
This package includes
- 6 x 90 min appointments
- SHYFT KIT:a personalized toolkit of strategies, trackers, prompts and action steps collected from your coaching sessions to sustain your transformation.
- Email support between sessions