🌱 Thriving with AuDHD
A 12-Week 1:1 Coaching Programme for Adults with Autism and ADHD
🧠 You’re not broken — your brain is beautifully different.
But most tools, advice, and systems aren’t built for how you actually think, feel, or function.
If you’ve spent years being told you’re too intense, too scattered, too sensitive, too slow to start — and too fast to finish — it’s time to experience something radically different:
A coaching programme that celebrates your brain while supporting you to thrive.
💬 What if you had a space to:
✔ Understand your co-occurring Autism + ADHD in a meaningful way
✔ Learn strengths-based tools that actually work for your nervous system
✔ Build routines, relationships, and habits that reflect your values — not someone else’s
✔ Feel more energised, understood, and in control of your own life
✔ Learn strengths-based tools that actually work for your nervous system
✔ Build routines, relationships, and habits that reflect your values — not someone else’s
✔ Feel more energised, understood, and in control of your own life
💡 Introducing: Thriving with AuDHD
A 12-week private coaching journey designed specifically for neurodivergent adults with co-occurring Autism and ADHD (AuDHD).
This is a fully structured, neurodiversity-affirming experience led by a neurodivergent coach — and it’s about learning how to live well as you are.
This is a fully structured, neurodiversity-affirming experience led by a neurodivergent coach — and it’s about learning how to live well as you are.
🔍 What’s Included:
Over 12 weeks, you'll receive:
🧩 12 Private 1:1 Coaching Sessions
Tailored support to reflect on how you're doing, explore goals, and create strategies that feel good to your brain and body.
Tailored support to reflect on how you're doing, explore goals, and create strategies that feel good to your brain and body.
🎓 12 Educational Workshops (Live or Recorded)
Topics include executive function, sensory needs, emotions, time, motivation, relationships, and reframing old labels like “inappropriate,” “impulsive,” or “lazy.”
Topics include executive function, sensory needs, emotions, time, motivation, relationships, and reframing old labels like “inappropriate,” “impulsive,” or “lazy.”
📥 Weekly Handouts, Trackers, and ND-Friendly Tools
These include visual planners, sensory calm kits, strengths maps, communication scripts, and emotional regulation supports — all designed with AuDHD needs in mind.
These include visual planners, sensory calm kits, strengths maps, communication scripts, and emotional regulation supports — all designed with AuDHD needs in mind.
📘 Bonus Pre-Recorded Modules
Get mini lessons like “Unmasking at Work,” “Building Your Sensory Strategy Kit,” and “Designing Your Own Toolbox”.
Get mini lessons like “Unmasking at Work,” “Building Your Sensory Strategy Kit,” and “Designing Your Own Toolbox”.
🗣 Optional Text/Email Support Between Sessions
Gentle accountability and low-pressure check-ins for when you need a nudge or a place to celebrate.
Gentle accountability and low-pressure check-ins for when you need a nudge or a place to celebrate.
🎁 Certificate of Completion + Post-Programme Call
Celebrate your growth and create a sustainable plan for the months ahead.
Celebrate your growth and create a sustainable plan for the months ahead.
🔄 Topics We'll Explore Together:
Each week includes a theme to help you understand and support yourself more deeply:
- Understanding AuDHD & Energy Profiling
- Strengths-Based Living + Reframing “Overtalkedness”
- Joy, Positive Emotions + Inattention vs. Indifference
- Executive Function + Distraction vs. Sensory Overload
- Motivation + Hyperfocus vs. Preoccupation
- Emotional Regulation + Impulsivity vs. Acting Out
- ND Communication + No Filter vs. Factual Discourse
- Social Belonging + Social Awkwardness vs. Inappropriateness
- Mindfulness + Attention Styles
- Time, Planning + Gentle Habit Building
- Self-Advocacy + Reclaiming Hope
- Integration + Becoming Your Future Self
🤝 Who This Is For:
This programme is for you if you:
- Are an adult with co-occurring Autism and ADHD
- Want to explore your neurodivergence from a compassionate, strengths-based lens
- Are tired of one-size-fits-all solutions that lead to burnout or shame
- Are ready for structured support that affirms who you are and how you work
🚫 This May Not Be For You If:
- You're looking for a quick fix without reflection or coaching
- You aren’t able to commit to weekly sessions or self-reflection
- You’re seeking a diagnostic or clinical programme (this is not therapy)
Just £999 or 3 x £333 Monthly Payments
You’ll get the same high-level support as future cohorts, plus bonus flexibility, extra check-ins, and the chance to shape the programme with your feedback.
🎓 Let’s build something that works for your brain.
If you're ready to explore your identity, build sustainable strategies, and thrive without needing to mask who you are — this is your invitation.
