💼 Access to Work Premium Programme
A comprehensive, workplace‑focused coaching journey fully suitable for the Access to Work grant.
This programme blends deep inner work with practical workplace strategies, personalised toolkits, and ongoing refinement — all designed to support autistic, ADHD, and AuDHD professionals in navigating work with clarity, confidence, and sustainability.
How the Coaching Journey Works
🌱 In‑Session: Foundations & Deep Work
We explore your patterns, nervous system, contradictions, and emotional landscape.
This is where things start to make sense — a grounded, compassionate space to understand what’s really going on beneath the overwhelm.
This is where things start to make sense — a grounded, compassionate space to understand what’s really going on beneath the overwhelm.
Across the programme, this includes:
- understanding your AuDHD profile
- mapping sensory and energy patterns
- identifying workplace triggers and strengths
- exploring communication style and needs
- unpacking burnout, masking, and emotional load
- clarifying what support actually works for your brain
This deep work becomes the foundation for sustainable workplace change.
🌿 Between Sessions: Personalised Toolkits
You’ll receive worksheets, micro‑practices, scripts, and planning tools tailored to your brain.
These help you apply what we explored in session without pressure, shame, or perfectionism.
These help you apply what we explored in session without pressure, shame, or perfectionism.
Your workplace‑specific toolkits may include:
- communication scripts for managers, HR, and colleagues
- workplace adjustments templates
- sensory and energy‑management strategies
- planning, prioritisation, and executive functioning supports
- self‑advocacy scripts for difficult conversations
- burnout‑prevention and recovery practices
- confidence‑building tools for meetings, feedback, and expectations
- templates for structuring your workday in an ND‑friendly way
Everything is personalised — nothing is generic.
🔄 Next Session: Integration & Refinement
We review what worked, what didn’t, and refine your tools so they continue to fit your life, your role, and your neurotype.
This creates a predictable rhythm that AuDHDers thrive with — steady progress, no overwhelm.
This creates a predictable rhythm that AuDHDers thrive with — steady progress, no overwhelm.
During integration sessions, we work through:
- real workplace situations you’re navigating
- communication challenges or misunderstandings
- executive functioning struggles
- sensory or emotional overload
- boundaries, expectations, and workload
- how to advocate for adjustments safely and confidently
- how to maintain sustainable working patterns
- how to use your strengths more intentionally at work
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Price
£1,800
OR
4 payments of £450 (monthly)