A 90-Minute Deep Dive into One Subject That Matters Most

Sometimes, one subject deserves your full attention.

The Spotlight Session is a 90-minute coaching intensive where we shine a light on the challenge, habit, or goal that feels most urgent for you right now. Together, we’ll combine coaching and psychoeducation so you walk away with clarity, confidence, and a personalised plan of action.

This isn’t just a one-off chat — it’s a focused session designed to give you real momentum.

What You’ll Get

✨ A 90-minute intensive session devoted entirely to your chosen subject
✨ A bespoke pre-session form so your session is tailored to you
✨ A blend of psychoeducation + coaching strategies
✨ A personalised workbook with tools and reflections to keep you moving forward
✨ The chance to leave with clarity and practical next steps you can use straight away

Choose Your Spotlight

Pick the subject that feels most important right now:

🌿 Managing Overwhelm & Burnout – understand the signs of ND burnout and build an energy balance plan
⏰ Building ADHD-Friendly Routines – flexible routines that stick without willpower
💔 Handling Rejection Sensitivity (RSD) – strategies for self-compassion and resilience
🏡 Reducing Family or Sibling Conflict – scripts, sensory strategies, and tools for calmer homes
💼 Advocating for Yourself at Work or School – scripts and strategies for confident advocacy
🌊 Navigating Emotional Regulation & Stress – build your personal regulation toolkit
🎧 Understanding Sensory Needs & Energy Levels – protect your energy with sensory strategies
💬 Strengthening Communication & Relationships – express needs and set boundaries effectively

Why Clients Love Spotlight Sessions

💡 Clarity – untangle something that’s been holding you back
💡 Confidence – learn strategies grounded in both coaching and psychology
💡 Momentum – walk away with tools you can apply right away
💡 Support – keep growing with your personalised workbook

£150 for a full 90 minute session

 ✨ A free 30-minute follow-up call within 4 weeks to check in, celebrate wins, and fine-tune your strategies

👉 Ready to shine a light on what matters most?

 Book your Spotlight Session today and take the first step forward.