Balance and Wellness Mini Retreat

Ubloom Coaching

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Balance & Wellness Mini Retreat

In the midst of busy schedules and daily responsibilities, it’s easy to forget how important it is to pause and reconnect with yourself. Imagine setting aside a few intentional hours to slow down, breathe deeply, and simply be present.

Picture your mind gradually becoming quieter, your body softening into relaxation, and your nervous system settling into a calm, steady rhythm. This sense of peace doesn’t come from escaping your life — it comes from creating space within it to rest, reflect, and restore.

When we allow ourselves that space, something meaningful begins to happen. We gain clarity, reconnect with what truly matters, and remember what balance can feel like.

The Balance & Wellness Mini Retreat is a nurturing four-hour experience designed for small groups of women who want to reconnect with themselves, gain clarity around their goals and intentions, and leave feeling empowered with practical strategies and tools to move forward—one step at a time. Led by Certified Life Coach Nazli Egemen and Lifestyle Medicine Coach Bebe Wilkinson, this intimate retreat provides a supportive space to pause, reflect, and return to daily life feeling supported, refreshed and realigned.

Stepping away — even for a few hours — can be surprisingly transformative. It allows you to listen inward, gain clarity, and reconnect with what truly supports your well-being. Equally powerful is the opportunity to share openly, feel supported, and recognize that you are not alone in your experiences.

Each retreat is intentionally kept small to encourage meaningful connection, personal reflection, and authentic conversation. Every gathering unfolds in its own unique and meaningful way.

Testimonials

The most powerful experience at the retreat was listening to other women share their current experiences and support each other through listening and laughter. Everyone felt heard. I left with a renewed commitment to seek balance and remember to hold space for myself and my health

- Anonymous

The most powerful experience at the retreat was being with other women and connecting through shared experiences in a relaxing and welcoming setting. I left with more calm, clarity and tools for better health and self-love. I also feel more empowered.

- Anonymous

The most powerful experience at the retreat was the group sharing, hearing my own story and knowing that U was seen. I left with resilience and positive reinforcement for my journey forward. The retreat was great!

- Anonymous

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This package includes

What Your 4-Hour Retreat Experience Includes:

Our mini retreats, hosted in the Charlotte, North Carolina area, include a thoughtfully curated blend of relaxation, reflection, and connection:

• Art therapy activities designed to help quiet the mind and encourage creativity

• Guided relaxation practices that support nervous system regulation and stress relief

• Group coaching sessions focused on balance and wellness, guided by two certified coaches and enriched by the wisdom of the group

• Lighthearted activities that create joyful, lasting memories together

• A curated gift bag filled with items to help extend the experience into your everyday life

Retreats can be hosted indoors in a comfortable venue or outdoors in nature, depending on your group’s preference. Several location options are available.

How You’ll Feel Afterwards:

By the end of the retreat, you can expect to leave with:

• A greater sense of calm and relaxation

• Renewed clarity and personal direction

• A deeper connection with yourself and the women around you

• Meaningful memories from a shared, uplifting experience

Who This Retreat Is For:

The Balance & Wellness Mini Retreat is perfect for groups of women who want to spend quality time together while also nurturing their individual well-being. It’s a wonderful experience for:

• Friends gathering for meaningful connection

• Coworkers or professional groups seeking a restorative reset

• Family members wanting intentional time together

• Women’s circles, clubs, or community groups

These retreats are also a beautiful option for special occasions such as Mother’s Day, birthdays, reunions, or other meaningful celebrations.

Book Your Retreat - If you’re ready for a few hours of peace, connection, and renewal, gather your circle and schedule your Balance & Wellness Mini Retreat.

Create space to pause, reconnect, and return to life feeling refreshed and supported.

Email me at nazli@ubloomcoaching.com for more details and reserve your retreat experience.