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This package includes
Section 1
Entering the Fog
Entering the Fog
Section 2
The Brain and Depression
The Brain and Depression
Section 3
The Nervous System and Emotional Shutdown
The Nervous System and Emotional Shutdown
Section 4
The Depression Cycle and Neural Loops
The Depression Cycle and Neural Loops
Section 5
Family Systems and Generational Transmission
Family Systems and Generational Transmission
Section 6
Marriage, Attachment, and Emotional Disconnection
Marriage, Attachment, and Emotional Disconnection
Section 7
Grief, Loss, and Emotional Overload
Grief, Loss, and Emotional Overload
Section 8
Trauma and Nervous System Imprints
Trauma and Nervous System Imprints
Section 9
Behavioral Activation and Dopamine Restoration
Behavioral Activation and Dopamine Restoration
Section 10
Interrupting Rumination
Interrupting Rumination
Section 11
Renewing the Mind
Renewing the Mind
Section 12
Regulation Before Reasoning
Regulation Before Reasoning
Section 13
Daily Rhythms That Stabilize the Brain
Daily Rhythms That Stabilize the Brain
Section 14
Building Your Crash
Building Your Crash
Section 15
Meaning and Purpose
Meaning and Purpose
Section 16
Biblical Encounters with Depression
Biblical Encounters with Depression
Section 17
Faith When Emotion Is Low
Faith When Emotion Is Low
Section 18
The Power of the 31st Step
The Power of the 31st Step