This year’s International Women’s Day campaign includes the idea of Give to Gain....the belief that when women share their time, energy, and resources, everyone benefits.

The progress International Women’s Day calls for requires women’s voices, leadership, participation, and collective energy.

But to show up in meaningful ways in our lives, our families, our communities, and the world, we need energy and capacity.   And many women are carrying a belief that drains far more of that energy than they realize.

The belief:

The details of what “this” represents may look different for each of us....health, relationships, purpose, work, or how life is supposed to unfold.  But the pressure of the belief feels surprisingly familiar:

What many women don’t realize is how much biological and emotional energy this pressure consumes, creating tension that can actually make real change harder.

In this live conversation, Terra will explore a different way to understand what may be happening beneath that pressure and share how to begin releasing it.

When that internal pressure lifts, something powerful happens...women regain that lost energy, capacity increases and they are able to invest in the things that truly matter to them.

Terra Ayres is a Certified Health and Wellness Coach, writer, and founder of All Is Well Coaching and Discovering Joy in the Journey Village, a digital community that supports women in accomplishing their goals through coaching, perspective, and connection.

For more than two decades, Terra has helped women reconnect with clarity, confidence, and sustainable well-being by integrating neuroscience and practical tools for self-leadership.

Her work focuses on helping women release internal pressure — something she describes as “the Weight of the Weight”, allowing them to reclaim energy and accomplish the goals that matter most.