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Mind + Body Reset Session

Shiny Happy Life

  • Package
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Do you feel stuck in self-criticism, worry, or overthinking — or like something just won’t shift?

You may understand what’s happening intellectually, but still find yourself caught in the same patterns.

The Mind + Body Reset Session offers space to slow down, step out of the mental noise, and explore what’s happening through both mind and body.

In this 90-minute guided session, we’ll:

  • Slow down and settle — Create space to step out of constant thinking and reconnect with the present moment.

  • Explore what’s keeping you stuck — Bring awareness to the thoughts, emotions, sensations, and patterns that may be showing up.

  • Work with your body — Experience guided breath and embodiment practices that invite you to notice what’s happening and explore new ways of responding.

  • Reflect and integrate — Make sense of your experience and identify practical ways to bring what you discover into everyday life.

You might leave feeling lighter, more grounded, more present, or simply more aware of what’s happening inside you. Sometimes a small shift can create more space and choice in how you move forward.

This may be a good fit if you:

  • Feel caught in overthinking, self-criticism, or patterns you understand but haven't been able to shift

  • Want to slow down and reconnect with yourself

  • Are curious about working with both your mind and body

  • Want an approach that goes beyond simply talking or thinking about what's happening

  • Prefer a focused, experiential session rather than an ongoing commitment

No previous experience with meditation, breath, or embodiment practices is needed.

Details & Investment

  • 90 minutes
  • In-person or online
  • $150 introductory investment 

The Mind + Body Reset Session is an opportunity to step out of your usual patterns, experience a different way of relating to what’s happening, and discover what may help you move forward.

If you decide you'd like ongoing support afterward, we can talk about what that could look like. There’s no pressure to continue.

Testimonials

“I struggled with fear in cars for most of my 72 years of life. Before a 1,500-mile road trip, I wanted to release the belief that I had to stay hyper-vigilant and worry in order to stay safe.

During our sessions, LNZ created such a calm and relaxing space that I felt confident something deep was shifting rather than just ‘white-knuckling’ through my fear.

On the trip we were caught in a sudden storm with heavy rain and hail. Our car fishtailed while passing a semi and it looked like we might crash. Yet in that moment I felt completely calm and had a sense of well-being.

LNZ has a very calming voice and made me feel at ease and confident the whole time.”

- Kathleen Eldred

Price

$150
Let's Get Started!