How To Recognize Trauma Responses in Your Leadership Style

A live, experiential workshop for female founders and leaders

You over-control because delegation feels unsafe. You stay perpetually busy to avoid the conversations that matter. You freeze in the moments where your voice is most needed. You overcommit, carry everything, and resent the weight in silence.

These aren't personal shortcomings. They are trauma responses — adaptive nervous system patterns that shape how you lead under pressure. And most leadership development never touches them.

This workshop does.

When and Where:
📅 10 APRIL 2026

⏰ 4.30-6 PM CET

✨ SPOTS ARE LIMITED

This is not a lecture. It is a live, embodied experience integrating psychoeducation, somatic practice, self-reflection, and peer connection.

You will learn to recognise the four core trauma responses — fight, flight, freeze, fawn — as they show up in your leadership style. 

You will understand how your nervous system state influences your decisions, your communication, and the safety of your team. 

And through a guided body mapping practice, you will build a personal map of your triggers and learn regulation tools you can use in real time — in the meeting, before the conversation, under pressure.

Your own nervous system map — a personal guide to your body's signals under pressure. A somatic regulation practice you can use immediately. Integration handouts delivered after the session. And the experience of being in a room with women who recognize themselves in the same patterns.

This is a live, experiential session. The most valuable parts happen in real time. A recording and handouts will be shared with those who attend, but this workshop is designed to be experienced, not watched.