Monthly Coaching Cycle (4 Sessions)

My coaching is grounded in a three‑phase model that supports wellbeing, identity, and strengths‑based self‑understanding for autistic, ADHD and AuDHD adults:

Phase 1 — Wellbeing & Nervous System Safety 
We stabilise overwhelm, rebuild capacity, and create a foundation that works with your energy, not against it.

Phase 2 — Diagnosis Integration & Identity Work 
We make sense of your patterns, history, contradictions and lived experience — without shame or pathologising.

Phase 3 — Strengths‑Based Trait Understanding 
We map your strengths, cognitive rhythms and natural ways of being so you can build a life that fits your neurotype.

These foundations shape every session, every toolkit, and every part of how we work together.

🌱 In‑Session: Foundations & Deep Work

We explore your patterns, nervous system, contradictions, and emotional landscape.
 This is where things start to make sense — a grounded, compassionate space to understand what’s really going on beneath the overwhelm.

There’s no pressure to perform or prepare.
 You arrive exactly as you are, and we work with what’s present.

🌿 Between Sessions: Personalised Toolkits

You’ll receive worksheets, micro‑practices, scripts, and planning tools tailored to your brain.
 These help you apply what we explored in session without pressure, shame, or perfectionism.

Everything is optional, low‑demand, and designed to support your nervous system — not add to your to‑do list.

🔄 Next Session: Integration & Refinement

We review what worked, what didn’t, and refine your tools so they continue to fit your life and your neurotype.
 This creates a predictable rhythm that AuDHDers thrive with — steady progress, no overwhelm.

You don’t need to be consistent or “on top of things” for this to work.
 The process is iterative, gentle, and paced to your energy.

🌼 What’s Included

🌱 This Coaching Journey Helps You:

🌾 This Is Not:

This is: 
gentle, paced, psychologically informed, ND‑affirming, and collaborative.