How the Coaching Journey Works
🌱 In‑Session: Foundations & Deep Work
We explore your patterns, nervous system, contradictions, and emotional landscape.
This is where things start to make sense — a grounded, compassionate space to understand what’s really going on beneath the overwhelm.
This is where things start to make sense — a grounded, compassionate space to understand what’s really going on beneath the overwhelm.
🌿 Between Sessions: Personalised Toolkits
You’ll receive worksheets, micro‑practices, scripts, and planning tools tailored to your brain.
These help you apply what we explored in session without pressure, shame, or perfectionism.
🔄 Next Session: Integration & Refinement
These help you apply what we explored in session without pressure, shame, or perfectionism.
🔄 Next Session: Integration & Refinement
We review what worked, what didn’t, and refine your tools so they continue to fit your life and your neurotype.
This creates a predictable rhythm that AuDHDers thrive with — steady progress, no overwhelm.
This creates a predictable rhythm that AuDHDers thrive with — steady progress, no overwhelm.
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Price
£360