Your Invitation
I created this program to support your choice to keep learning, and to keep investing in your Health and Wellness in your Menopause transition.
This Program Includes
Over the next 8 weeks, you'll gain life-changing knowledge about:
I created this program to support your choice to keep learning, and to keep investing in your Health and Wellness in your Menopause transition.
This Program Includes
Over the next 8 weeks, you'll gain life-changing knowledge about:
- What your body needs from food now
- How movement affects your hormones
- Which daily habits make the biggest impact
- Simple ways to manage stress differently
- How to protect your sleep and energy
When you're finished, you'll have created a personalized road map for future success, and a set of skills that will support you as you go forward.
How to Get Started
Click the "Buy Now" button to access this course; your access will never expire, and I hope you will find it be a source of inspiration for years to come.
How to Get Started
Click the "Buy Now" button to access this course; your access will never expire, and I hope you will find it be a source of inspiration for years to come.
Price
$200
By booking this package, you agree to these Terms and Conditions
This package includes
7 weeks of materials, shared at weekly intervals.
Live Weekly Coaching Call(with a replay avail if you cannot make the call)1:1 or in a Group.
Live Weekly Coaching Call(with a replay avail if you cannot make the call)1:1 or in a Group.
Menopause Client Workbook
Menopause Archetype Quiz
Movement Tracker
Sleep Tracker
Stress + Symptom Tracker
Nutrition - 5 Day Food Record (to be brought to each session)
Other Valuable Weekly Handouts throughout the program.
Please reach out to me with questions as you complete the activities.