🌿 From Fine to Free - The 90 Minute Intensive

Holly Boulter

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🌿 From Fine to Free — The 90 Minute Intensive
A private online coaching session.

For women who know that 'Fine' is no longer enough.
 



🌿 Is this you?

​Life looks great on paper, but you feel a heavy disconnect inside.

​You’re "going through the motions" and tired of holding it all together.

​You keep hitting the same emotional loops or patterns.

​You're ready to stop performing your life and start living it.

🌿 What happens in our 90 minutes:

​This isn't a generic "chat." It is a gently guided deep-dive where we slow everything down to see what’s actually underneath.

​Identify the Weight: We’ll untangle the patterns keeping you stuck in "fine."

​Find Your Language: We’ll put words to those feelings you haven't been able to explain.

​The Toolkit: You'll leave with a clearer sense of self and practical tools to help you stay grounded.

​Safe . Private . No pressure

Come as you are
You don’t need to prepare.  You don’t need to have the words.

I will guide you through the session. I am trauma-informed, which means you are always in control of the pace and the depth.

Investment: £135

I have limited spaces for these intensives each month. If you're ready to move from fine to free, choose a time below.

Testimonials

The thing that makes Holly extraordinary is her brilliance when it comes to listening. She has this rare gift of understanding exactly how your mind works, and then asking the most precise question, offering a single phrase, or giving a small example that suddenly makes everything clear.

This emotional genius of hers is what makes Holly the best life coach anyone could ever hope to meet. She will not simply be “nice” to you. She will challenge you to work hard on your thoughts, to really face yourself, and she will help you uncover what isn’t working in your life. That process can be painful—at times, very painful. Yet before you know it, you begin to see your life shifting in ways you never imagined possible.

Holly will never pity you, nor will she offer false niceties. She is not here to sugar-coat. She is here to make sure you learn how to manage your thoughts and emotions in the best possible way. And as a result, your actions will change—pushing your life towards the very best version it can be.

- Dr Osnat Pinkas

Holly is a coach inside my VIP programmes, and the Head Coach of our Membership programme and I cannot recommend her highly enough. She is truly incredible as a person and in her coaching abilities — a naturally gifted coach who brings out genuine transformation in the people she works with. The results her clients achieve are real and lasting, and she has a remarkable ability to help people feel safe, seen, and supported while guiding them through deep change. Everyone who has been coached by Holly speaks so warmly of her — she is deeply respected and well-loved by the communities she supports. The difference she has made to people’s lives is enormous. I feel endlessly grateful to have her as part of my team — her presence, her skill, and her heart make all the difference. She really is fantastic.

- Hannah Watkins - The Peaceful Weightloss Method

Sometimes a sentence or two can change a life - and that's exactly what I discovered in my coaching with Holly. She has an incredible gift to listen deeply and then pinpointing, often in just one question, the shift I needed to change the way I think. I will forever be grateful for the wonderful coaching I received from her and the life transformation it brought about.

- Dr Ben Segev MD

Holly is an exceptional coach. She has a unique ability to help me think differently and see things from new perspectives I hadn't considered before. Through our sessions, I've gained confidence in my every day life which I had been struggling with for a long time. Holly combines professionalism with genuine care, creating a safe and supportive space that makes real transformation possible.

- Tracey

From the very beginning, Holly has been sensitive, understanding, and incredibly supportive. There is never any judgment—only compassion and encouragement. She created a safe space where I felt comfortable opening up, which allowed me to finally explore the deeper reasons behind my overeating and how I had been using food to buffer my emotions. Working with Holly has been a truly transformative experience, and I’m deeply grateful for her guidance.

- Tina

Holly is an exceptional coach. Over the past six months, she has consistently asked just the right questions to help me dig deep and uncover what truly matters. Our sessions may begin with one topic, but they always lead to an unexpected yet perfectly fitting insight, solution, or next step.

- Helen

Holly’s coaching has been so valuable to me. She always gets to the heart of my concerns and gently challenges me in ways that help me grow and appreciate myself more. With her support, I’ve learned the power of ‘failing forward’ and discovered a deeper understanding of who I am.

- Gisella

Frequently Asked Questions

I’ve never had coaching before — is that okay?
Yes. In fact it's perfect!  As your coach I am ready to meet you exactly where you are.  This session is intentionally designed as a safe starting point, we work at your pace.
What happens during the session?
This is a 1-2-1 private coaching session, guided by me and shaped around you.  There’s no set agenda and nothing you need to prepare. We’ll start wherever you are, and I’ll gently guide you as we explore what feels most important in the moment, allowing things to unfold at a pace that feels right for you. 
Do I need to share deeply personal things?
You are always in control of what you choose to share. Coaching works best when you feel safe and ready, and you are never required to talk about anything you don’t wish to discuss. 
What if I’m not sure what I want to change yet?
That’s completely okay — many people join precisely because they don’t yet have clarity. The session is designed to help you build awareness first, which naturally leads to clearer direction. 
What happens after the session?
Some people find that the awareness they gain is enough to continue on their own.  Others choose to continue with further coaching, exploring things more deeply over time.  There’s no pressure either way — you can take a little time to notice what’s shifted for you, and decide what feels right.
What makes this different from therapy?
Coaching focuses on awareness, forward movement, and helping you build new perspectives and choices in your life. It does not diagnose or treat mental health conditions, but instead supports personal growth and change. 
What if I feel nervous about booking?
That’s completely normal — especially if this is something new, or you’re not quite sure what to expect.  This session is simply a place to begin. There’s no pressure, no long-term commitment, and you don’t need to have anything figured out before you arrive.  You can come exactly as you are, and we’ll take it from there.

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Price

£135
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