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Begin your journey towards lasting secure attachment.
Overcome patterns of people-pleasing, performing for approval, and self-disconnection as well as toxic relationship cycles by becoming your own Safe Harbor.
This coaching package is designed to help you become your own "Safe Harbor," a state where you remain grounded and regulated regardless of the chaos around you. When you are your own safe place you are able to have clarity around your needs, hear your internal insights clearly, and set boundaries without guilt or overthinking because you trust in your right to safety innately.
By blending my 15 years of clinical experience with a strategic, goal-oriented mentorship, we move beyond just "talking about the problem" and into the active work of nervous system regulation and secure attachment.
What is included in your journey:
- Strategic Relational Mentorship: Personalized 1:1 sessions (via Zoom) focused on identifying the root of your attachment patterns and implementing a clear, actionable roadmap for change.
- The Pia Mellody Framework: Receive advanced coaching based on the gold-standard Post-Induction Therapy (PIT) model. This is the same transformative codependency recovery work for which people travel from around the world to receive at The Meadows. We will work to reclaim your "Functional Adult" self and heal the relational wounds that keep you stuck in survival mode.
- The 5-Step Recovery Plan: We will utilize the proven, step-by-step framework from my best-selling book, The Codependency Recovery Plan, to take the guesswork out of your healing. Together, we will systematically work through unpacking your story, releasing toxic shame, and building a life based on your authentic needs rather than the demands of others.
- Codependency Recovery & Authentic Reconnection: We will specifically target the patterns of self-disconnection and people-pleasing that have caused you to shrink your needs to stay "lovable." This work is about moving from performance-based worth to an authentic, Self-led existence.
- The Toxic Relationship Recovery Workbook Integration: We will use my latest workbook as a clinical tool to help you set boundaries that stick and find your footing after the fog of gaslighting or narcissistic abuse.
- Relational Blueprinting: A deep dive into your unique attachment style to ensure you can choose and maintain relationships built on mutual respect, trust, and care.
- Nervous System Strategy: Utilize evidence-based techniques rooted in Polyvagal Theory to help your body move from a state of "constant alert" to a state of grounded security.
- Private Client Portal (Paperbell): You will have your own secure, password-protected space to access your contract, schedule sessions, and revisit your recovery journey in one centralized location.
- Personalized Post-Session Summaries: After every session, I provide a private, detailed summary in your portal. This includes key insights, "wins," and specific homework to help you integrate what you’re learning into embodied, lasting change.
Why a 6-Month Commitment?
Investing in your greatest asset - yourself, your time, and your energy.
Healing from codependency and relational trauma isn't a "quick fix" or a "triage" session. Real, neurological change that shifts from a survival-based attachment to an Internal Secure Attachment requires more than just willpower; it requires consistency and time.
I have designed this 6-month intensive to solve the three biggest hurdles in the recovery process:
1. Bypassing the "Willpower Gap"
In the early stages of breaking toxic patterns, it is natural for the "old self" to want to pull away when the work gets deep. By committing to 6 months upfront, you are making a contract with your future self. You are removing the burden of having to "decide" to book every week, ensuring you stay the course even when things feel challenging.
2. Rewiring the Relational Blueprint
Relational wounds weren't built in a day, and they cannot be rewired in an hour. This 6-month container provides the space necessary to move through the 5-Step Recovery Plan systematically. We move beyond surface-level advice and into the deep, structural work of the Pia Mellody Framework, reclaiming your "Functional Adult" self.
3. Building Sustainable Autonomy
The goal of this intensive is to make you the expert on your own life. Over six months, we don't just solve immediate problems; we build a toolkit of Strategic Boundaries and internal safety that you will own forever. You aren't just buying coaching sessions; you are securing a lifetime of healthier, more intimate, and more empowered relationships.
What Your Investment Includes:
- Weekly Strategic Sessions: Face-to-face deep dives for 60 minutes via Zoom.
- The Post-Session Recovery Summary: A proprietary written roadmap sent after every session outlining your wins, patterns, and specific homework.
- The Workbook Integration: Directed clinical use of my best-selling books and workbooks as our primary "manuals" for change.
- Direct Access to Expertise: 15 years of clinical experience and Meadows-trained specialization dedicated entirely to your internal security.
The Commitment Policy: No Exit Ramps
Choosing to change your life from within requires a total commitment to yourself. Because this 6-month intensive is designed to bypass the "willpower gap" and create permanent neurological change, there are no refunds for this program. When you encounter the inevitable resistance that comes with deep recovery work, the lack of a refund serves as a protective boundary. It ensures that you stay the course and remain invested in your "Functional Adult" self, even when the work feels challenging.
This is a 6-month contract with your future self. If you are not ready to commit to the entire process, I invite you to wait until you are.
Book Now
Price
6 payments of $1,200 (monthly)
This package includes
- Weekly 60-minute coaching appointments for the month via Zoom,
- Written detailed summaries of your successes, recommendations for your concerns, and homework utilizing the 5-step recovery journey towards secure attachment featured in my Toxic Relationship Recovery Workbook