If you want to explore how my work and approach might serve you as an individual, this is the perfect starting point. Or, if you wish to inquire about a workshop, custom ritual, presentation, or training for your group, team or organization, you can schedule this call. 

For individual work: During our conversation, you'll gain valuable insights about your own embodiment & patterns, and more clarity around what you're really seeking and how you might get there- whether it's in working with me, or elsewhere. You'll walk away with a better understanding of your current (or default) state and at least one step you can take immediately to begin developing greater somatic awareness in your daily life. We'll help you get clearer about what you want, where there may be internal blocks or detours, how you want to feel/move through life; and how together, we can help you get there.

For groups, businesses & organizations: I'll listen and ask questions to clarify how I can potentially support your vision or goal - and help determine if we're a fit to collaborate. From teaching around soft-skills & more effective communication, nervous system regulation and trauma-informed foundations, to leading creative workshops aimed at group/team cohesion, satisfaction, problem-solving, creativity or productivity; I'm glad to speak with you. I offer in-person experiences in the western North Carolina region, or can offer a course, group coaching, or in-service training via Zoom. If longer-distance requests are made, this will be reflected in a quote for services upon understanding your unique needs. 

Calls inquiring about individual work: Our exploration call is a relaxed, private conversation where you'll have the space to share your hopes and challenges honestly. We'll talk about what you want to do- really, how you want to BE- and what might be keeping you in the same loops, unable to truly integrate experiences, or to genuinely express/be the way you want to. I'll listen carefully and ask thoughtful questions to help you gain clarity, and so I can get to know you better. 

While I'll share how I might be able to support your journey, there will be no pressure to make any decisions during our call. Instead, I'll offer helpful suggestions for your next steps, whether that includes working with me, or exploring other options. My goal is for you to leave the call feeling heard and empowered with a clearer path forward. We'll both be determining if we're a fit to work together and exploring what might best serve you overall. 

I'm glad you're here, and I look forward.

Remember, there's no obligation to continue beyond this consultation -this is an opportunity to explore your options and see if we're a good fit to work together. You're encouraged to come with an open heart and mind, and to be in a comfy physical space where you can speak freely & without distraction.

For businesses, groups and organizations: Together we'll find out how I can design and deliver what best serves your needs. If it doesn't make sense to work together, I may suggest other sources. If we choose to go forward, I'll draw up an initial plan/options and estimate(s); and be in touch with next steps. I appreciate your interest in working with me, and look forward to speaking with you!