Who This Is For
You're working and feeling the gap between how you want to function and how you actually do. Maybe your energy is unpredictable, your routines never quite stick, or you're managing a mental health condition alongside a demanding job. This package is for you if you want a clear map of what keeps you steady and what wears you down, and a way to build your work life around it.
What You'll Come Away With
A clear picture of your anchors and disruptors across your rhythms, your capacity, and the interpersonal factors in your life. You'll know your sharpest and slump windows, what drains your energy versus your social battery, and which disruptors to lessen or plan around. You'll leave with a personalized Steady Anchors Plan built from your own data.
What to Expect
A 50-minute intake to map your starting conditions, four 30-minute weekly check-ins, and a 50-minute closing session to build your plan. Between sessions, you'll use the Steady Anchors Tracker and a short weekly survey I review before each call, so we skip the recap and go straight to the work.
The Framework
This package is built on the Anchor-Disruptor Model, an original framework I developed for Career Wavelength. Your rhythms are the waves, your capacity is the hull, and interpersonal factors are the weather. In each, things either steady you or drain you. Together, we build more anchors and lessen the disruptors you can. [How the model works →]
It draws on research from psychology and behavioral health:
- Routines and mood stability: Interpersonal and Social Rhythm Therapy (Frank)
- Natural energy cycles: circadian and ultradian rhythm research (Kleitman)
- Why some demands drain more: Conservation of Resources (Hobfoll) and Job Demands-Resources (Demerouti & Bakker)
- Testing what works: behavioral activation, through small, structured experiments
How to Prepare
Complete the Starting Conditions worksheet before your intake (about 10 to 15 minutes). Come ready to talk about what "off" feels like for you and what you most want to change.
Next Steps
Ready to find what keeps you steady? Click "Book Now" to get started.
Frequently Asked Questions
What happens after I purchase the package?
You'll schedule your first appointment. You'll receive a confirmation email with the Zoom link and a brief intake form to help us make the most of our time together. If you have the job description for the position you are starting that helps to give me context, though it's not required.
From there, you can book your following sessions one at a time, whenever you're ready. There's no set cadence required — you're in control of the pace. So, if you prefer to meet every 2 weeks, or meet every week at the beginning and have brief check-ins later, you can adjust it based on what is going to help you the most.
From there, you can book your following sessions one at a time, whenever you're ready. There's no set cadence required — you're in control of the pace. So, if you prefer to meet every 2 weeks, or meet every week at the beginning and have brief check-ins later, you can adjust it based on what is going to help you the most.
What is the cancellation and rescheduling policy for sessions?
Please notify me at least 24 hours before a scheduled session if you need to cancel or reschedule. Sessions cancelled with less than 24 hours notice will be forfeited from your session bank. If something unexpected comes up, reach out and we'll do our best to work it out.
Is this coaching or therapy?
This is coaching. While this package draws on frameworks from psychology and incorporates well-being into the work, it is not therapy and does not replace clinical mental health treatment. If you're currently working with a therapist, this package can complement that work well.
Price
$750
By booking this package, you agree to these Terms and Conditions
This package includes
- 6 sessions: 50-minute intake, four 30-minute weekly check-ins, 50-minute closing session
- Starting Conditions worksheet
- Steady Anchors Tracker
- Energy Map of your sharpest and slump windows
- Personalized Steady Anchors Plan
- Weekly check-in survey, reviewed before each session