Who This Is For
People who are currently working and feeling the gap between how they want to function and how they actually do — depleted at the wrong times, running on routines that don't quite fit, or just aware that something about their daily structure isn't working. Maybe you've tried building better habits and couldn't make them stick. Maybe you know your energy is unpredictable but you're not sure why. Maybe you're managing a demanding job and you want to stay well without sacrificing performance. This package is for you if you want to understand how your biology actually works — and build your days around that instead of against it.
People who are currently working and feeling the gap between how they want to function and how they actually do — depleted at the wrong times, running on routines that don't quite fit, or just aware that something about their daily structure isn't working. Maybe you've tried building better habits and couldn't make them stick. Maybe you know your energy is unpredictable but you're not sure why. Maybe you're managing a demanding job and you want to stay well without sacrificing performance. This package is for you if you want to understand how your biology actually works — and build your days around that instead of against it.
What You'll Come Away With
A clearer picture of your natural energy cycles and what disrupts them, a personalized Rhythm Blueprint built from six weeks of real observation, and a practical framework for protecting your performance and your well-being at the same time. You'll know your peak windows, your crash windows, and what your work actually costs you energetically — so you can make smarter decisions about how you spend yourself, and what you need to recover.
What to Expect
Six weeks of focused, prep-driven coaching: a 50-minute intake session to establish your baseline and set the direction, four 30-minute weekly check-ins where we go straight to the work, and a 50-minute closing session to synthesize what you've learned and build out your Rhythm Blueprint. Between sessions you'll use a suite of tools — a Rhythm Baseline Worksheet, a daily Rhythm Reset Tracker, an Energy Mapping Tool — plus a short weekly check-in survey I'll review before each call so we skip the recap.
Six weeks of focused, prep-driven coaching: a 50-minute intake session to establish your baseline and set the direction, four 30-minute weekly check-ins where we go straight to the work, and a 50-minute closing session to synthesize what you've learned and build out your Rhythm Blueprint. Between sessions you'll use a suite of tools — a Rhythm Baseline Worksheet, a daily Rhythm Reset Tracker, an Energy Mapping Tool — plus a short weekly check-in survey I'll review before each call so we skip the recap.
The Framework
This package draws on evidence-based frameworks from psychology and behavioral health, applied within a coaching context:
This package draws on evidence-based frameworks from psychology and behavioral health, applied within a coaching context:
- Interpersonal and Social Rhythm Therapy (IPSRT) — anchors the entire package, connecting the regularity of your daily routines to your mood stability, cognitive performance, and sustainable functioning at work
- Chronobiology / Chronotype research — provides the scientific grounding for understanding your individual biological timing preferences, used as a baseline reference rather than a rigid prescription
- Behavioral activation principles — guides the experimentation work, helping you test and build rhythms through structured trial-and-error rather than willpower alone
How to Prepare
Before your intake session, you'll complete the Rhythm Baseline Worksheet (about 10–15 minutes). Come ready to talk about what "off" feels like for you, what a good week looks like when things are working, and what you most want to reset. The intake is 50 minutes, so there's real room to dig in from the start.
Before your intake session, you'll complete the Rhythm Baseline Worksheet (about 10–15 minutes). Come ready to talk about what "off" feels like for you, what a good week looks like when things are working, and what you most want to reset. The intake is 50 minutes, so there's real room to dig in from the start.
Next Steps
Ready to stop running against your own grain? Click "book now" to get started.
Ready to stop running against your own grain? Click "book now" to get started.
Frequently Asked Questions
What happens after I purchase the package?
You'll schedule your first appointment. You'll receive a confirmation email with the Zoom link and a brief intake form to help us make the most of our time together. If you have the job description for the position you are starting that helps to give me context, though it's not required.
From there, you can book your following sessions one at a time, whenever you're ready. There's no set cadence required — you're in control of the pace. So, if you prefer to meet every 2 weeks, or meet every week at the beginning and have brief check-ins later, you can adjust it based on what is going to help you the most.
From there, you can book your following sessions one at a time, whenever you're ready. There's no set cadence required — you're in control of the pace. So, if you prefer to meet every 2 weeks, or meet every week at the beginning and have brief check-ins later, you can adjust it based on what is going to help you the most.
What is the cancellation and rescheduling policy for sessions?
Please notify me at least 24 hours before a scheduled session if you need to cancel or reschedule. Sessions cancelled with less than 24 hours notice will be forfeited from your session bank. If something unexpected comes up, reach out and we'll do our best to work it out.
Is this coaching or therapy?
This is coaching. While this package draws on frameworks from psychology and incorporates well-being into the work, it is not therapy and does not replace clinical mental health treatment. If you're currently working with a therapist, this package can complement that work well.
Price
$750
By booking this package, you agree to these Terms and Conditions
This package includes
- 6 coaching sessions: 50-minute intake session, 4 30-minute check-in meetings across the month (1x/week), and one 50-minute closing session
- Rhythm Reset Tracker — a simple end-of-day log to build your evidence base
- Rhythm Baseline Worksheet — completed before Session 1 to capture where you're starting from
- Energy Mapping Tool — maps your time-of-day energy windows and task energy profile
- Personalized Rhythm Blueprint — co-created across the month, yours to keep and use independently
- Weekly check-in survey reviewed before each session so we hit the ground running