From My Perspective
A Self-Reconnection Workbook Experience for Mothers
From My Perspective is an 8-week guided workbook designed for overwhelmed mothers who feel disconnected from themselves and want to reconnect in a real, grounded way — without losing themselves in motherhood.
Using the Self Love Therapy Method™, this experience combines journaling, music, and self-reflection to help you understand your thoughts, process emotions, and intentionally reshape the way you think, feel, and respond to life.
Through a simple 3-step process:
Reflect. Create. Install.
you’ll learn how to:
- recognize emotional patterns
- regulate your inner world
- reconnect with your identity
- communicate more clearly
- and guide yourself through life with more awareness and intention
This is not about perfection.
It’s about building a stronger relationship with yourself so you can show up more calmly, confidently, and connected — both for yourself and your family.
It’s about building a stronger relationship with yourself so you can show up more calmly, confidently, and connected — both for yourself and your family.
All in just 10–20 minutes a day.
When you learn how to understand, regulate, and support yourself emotionally, it changes the way you show up for your children too.
The way you respond under stress, communicate through hard moments, handle overwhelm, and reconnect after disconnection all begins to shift. Children learn emotional safety, self-worth, and self-regulation first through the energy and behavior modeled around them.
This program is not about becoming a perfect mother — it’s about becoming a more aware, connected, and emotionally grounded one.
And that has the power to impact not only your relationship with yourself, but the emotional foundation your children grow up with as well.
Price
$99
This package includes
This Experience Includes:
- 8-week self-guided workbook experience
- Structured weekly emotional growth themes
- The Self Love Therapy Method™
- Guided journaling and self-reflection exercises
- Music and playlist integration for emotional processing
- Emotional awareness and mindset reframing tools
- Daily integration practices (10–20 minutes a day)
- Nervous system and emotional regulation exercises
- Identity and self-reconnection work
- Inner dialogue and self-worth reflection prompts
- Emotional release and processing techniques
- Visualization and intention-setting practices
- Emotional redirection and self-guidance exercises
- Real-life motherhood integration practices
- A grounded, structured approach to reconnecting with yourself without losing yourself in motherhood
+ Optional 1:1 Zoom coaching sessions ($125/hr)