One time macro count
- This option is for those who don’t wish to have a coach and feel comfortable with tracking and are just looking for some guidance on where to start and what your macros should be. You will receive a quick start guide along with your specific macro count. I am more than happy to review food logs once or twice after you get your macros if you need a little more guidance. If you feel like you will want more feedback and more accountability with your food logs then we can chat about other nutrition coaching options.
Questions?