Bcoming Nourished
Tired of starting over?
If you know what to eat but struggle to do it consistently, Bcoming Nourished helps you move beyond diets, guilt, and all-or-nothing thinking so you can create sustainable eating habits that fit your real life.
Through expert guidance, accountability, and the support of a small group of women on a similar journey, you'll learn how to nourish yourself with confidence and create lasting change—one small step at a time.
In this 12-week experience, you'll:
✓ Build balanced eating habits without dieting or restriction
✓ Learn simple, practical nutrition strategies that fit your lifestyle
✓ Improve your relationship with food and eating
✓ Increase your energy and confidence
✓ Receive support and accountability from a community of like-minded women
✓ Create healthy habits you can maintain for life
Includes:
• 3 private one-on-one coaching sessions
• 12 weekly small-group sessions (maximum of 8 women)
• Nutrition and lifestyle education
• Practical tools for sustainable behavior change
• Weekly support and accountability
• A welcoming, judgment-free community
Frequently Asked Questions
Is this a diet or weight loss program?
No. Bcoming Nourished focuses on helping you build sustainable nutrition and lifestyle habits that support your health and well-being. While some women may lose weight as a result of these changes, the goal is lasting habits—not quick fixes or restrictive diets.
Who is this program for?
This program is designed for women who are tired of starting over and want support creating realistic eating and lifestyle habits that fit their lives. It's especially well suited for busy women who want a more balanced, sustainable approach to health.
What if I know what to do but struggle to stay consistent?
You're not alone. Many women don't need more information—they need support, accountability, and practical strategies. That's exactly what Bcoming Nourished provides.
What topics will we cover?
Over the course of 12 weeks, we'll explore practical topics designed to help you nourish yourself and create sustainable habits, including:
- Creating healthy routines and making time for yourself
- Mindful eating and reconnecting with hunger and fullness cues
- Understanding your body's needs and eating in alignment with your goals
- Choosing more nourishing foods without dieting or rigid rules
- Building balanced meals with protein, fiber, fruits, vegetables, and healthy fats
- Hydration and simple habits that support energy and well-being
- Movement, sleep, and recovery
- Creating an environment that makes healthy choices easier
- Managing stress and emotions without relying on food
- Developing sustainable habits that fit your real life
Rather than following a strict diet or meal plan, you'll experiment with small, realistic changes and discover what works best for you.
How many women are in each group?
Groups are intentionally kept small, with a maximum of 8 women, to allow for meaningful discussion and personalized support.
What if I miss a group session?
Live attendance is encouraged, but life happens. Group sessions are not rescheduled. Materials and key takeaways may be shared when appropriate.
Will I receive individual support?
Yes. In addition to the weekly group sessions, you'll receive three private one-on-one coaching sessions to personalize your experience and support your goals
Do I need to follow a specific meal plan?
No. There are no rigid meal plans or forbidden foods. Together, we'll focus on creating habits and strategies that work for your lifestyle, preferences, and health needs.
Is this covered by insurance?
Health coaching is generally not covered by insurance, although some clients may be able to use HSA or FSA funds. Please check with your plan administrator.
Is this program appropriate if I have a medical condition?
Health coaching is not a substitute for medical care. If you have a medical condition, eating disorder, or other health concerns, please consult your healthcare provider. Coaching works best as a complement to your medical care.
What if I'm afraid I'll fail again?
You don't have to be perfect to make progress. Bcoming Nourished is built on compassion, consistency, and small changes that add up over time. There is no "falling off the wagon" here—only opportunities to learn and keep moving forward.
What makes Bcoming Nourished different?
Unlike diets or one-size-fits-all programs, Bcoming Nourished combines evidence-based nutrition guidance, behavior change coaching, accountability, and the support of a small community of women who understand the challenges of making lasting changes.
What are the meeting times?
Groups meet once per week for 45 minutes on Wednesdays, between 12:15 and 1 PM Pacific Time.
How long is the program?
Bcoming Nourished is a 12-week experience that includes:
- 12 weekly group coaching sessions
- 3 private one-on-one coaching sessions
- Ongoing support, education, and accountability
Price
$450
OR
12 payments of $40 (monthly)
This package includes
• 3 private one-on-one coaching sessions (30 minutes each)
• 12 weekly small-group sessions (45 minutes each)
• Nutrition and lifestyle education
• Practical tools for sustainable behavior change
• Weekly support and accountability
• A welcoming, judgment-free community