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The Sacred Grief Container (2026)

Lauren Lentz

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6 Months of 1:1 Grief Support for Widows

Grief is sacred and it deserves more than just quick fixes or rushed conversations.

This 6-month private coaching experience is a safe, compassionate space for widows who are ready to be held in their grief - not hurried through it. You don’t need to carry the weight of your loss alone.

Why 6 Months?
Grief takes time—and so does healing.

This 6-month container is intentionally designed to honor the depth and complexity of grief. It’s not about rushing you toward “closure” or forcing forward movement. Instead, it allows us to walk slowly, gently, and consistently through what’s arising.

Here’s why six months matters:
  • Grief is not linear. You might feel okay one week and completely unravel the next. This timeline gives you the space to move at your own pace, without pressure or urgency.
  • Trust takes time. Real transformation in grief support doesn’t happen in one or two sessions. It happens after trust is built, when you feel safe enough to let your guard down and be seen.
  • You’re not just surviving—you’re rebuilding. The goal is not to “get over it,” but to find your footing, reclaim your voice, and begin to carry your grief with more grace, self-compassion, and understanding.

This is for you if:
  • You feel stuck, lost, or exhausted by your grief
  • You're craving steady, grounded support from someone who truly understands
  • You want to make sense of what’s happening inside you (mentally, emotionally, spiritually)
  • You’re ready to walk with your grief—not run from it

This isn’t therapy.
It’s not about “moving on" or "letting go."
You're not broken and don't need fixing. 

It’s about being witnessed, supported, and lovingly companioned through your grief—with someone who truly gets it.

I don’t walk ahead of you. I walk beside you.

Testimonials

I lost my husband in a hit-and-run cycling accident in December 2024. Ken was the love of my life, my best friend, and my life partner. Never did I anticipate we would not grow old together or have the life we had planned.

I was shell-shocked. I could not believe this was now my life; I still can’t. I had no idea what I should or shouldn't do. Lauren was amazing when I first reached out to her. She is the kindest, most even-keeled, caring, and knowledgeable person, who I desperately needed in my life without realizing it. She made me feel seen, heard, and understood. I enjoyed talking through everything with her.

Highly recommend.

- Lisa

Before I started working with Lauren, I felt completely lost and overwhelmed by my grief. I didn’t know how to move forward or even what I needed – I just knew I couldn’t do it alone.

Our 1:1 sessions became a lifeline. Lauren held space for every part of me – sadness, anger, guilt, and even the parts I didn’t have words for. Never did she ever make me feel rushed or judged, just deeply seen and supported.

What surprised me the most was how much lighter I began to feel. Not because I was cured or the grief went away, but because I wasn’t carrying it alone anymore. There was room for hope again.

This was the most compassionate gift I could have give myself in such a painful time

- Lauren

Lauren is such a smart, thoughtful, talented, and strong woman.

My husband passed away in October 2024, and I started doing 1:1 sessions with her in February 2025. At first, our sessions were weekly, and now we have moved to every other week. However, she is a message away if I need anything. If there is something that feels urgent or alive in my grief, I will email her, and she will add it to our next call.

Before I met Lauren, I felt alone and stuck - like I was crazy for thinking certain things, or weird for acting a certain way. Working with her has allowed me to see that I am not alone and that what I am going through is normal.

I love that I can be completely honest in our sessions and never feel judged. She asks challenging, thought-provoking questions, but I don't ever feel uncomfortable or pressured to come up with the "right" answer, just gently nudged to reflect.

I highly recommend reaching out to Lauren; she cares deeply about her clients. She is the perfect balance of professional and like I'm talking to a close friend.

- Sandra

Frequently Asked Questions

What if I’m not sure I’m “ready” for coaching?
Grief is unpredictable, and there’s no “right” time to begin. You don’t need to have it all figured out. Many clients come to me feeling unsure, exhausted, or emotionally numb. Coaching doesn’t require you to be “ready”—only willing. I’ll meet you exactly where you are.
Is this the same as therapy?
No. While grief coaching can feel therapeutic, it’s not a substitute for mental health care. I don’t diagnose or treat clinical conditions. Instead, I offer heart-centered, grief-informed support focused on emotional expression, nervous system awareness, and rediscovering your voice and identity after loss.
What if I can't make a session?
Life happens, and I get it. You’ll be able to reschedule your sessions with at least 24 hours' notice. If something urgent comes up, just reach out—we’ll find a compassionate solution.
Can I pay monthly instead of all at once?
Yes. The full investment is $1,200, but you can choose a monthly plan of $200/month over six months. If cost is a barrier, I offer a limited number of sliding scale spots each season—please feel free to inquire.
What happens between sessions?
You’ll have light access to me via email or Voxer (Tuesdays and Thursdays) for check-ins, questions, or support. I may also send you optional journal prompts, grief education resources, or reflective practices based on what we explore in our sessions.
I’m worried I’ll cry the whole time. Is that okay?
Absolutely. Tears, silence, laughter, anger—it’s all welcome here. This space is for the real you, not the filtered one. Grief needs space to breathe, and I will hold that space with you gently and without judgment.
How do I get started?
Click the "book now" button to the right of your screen to secure your spot. If you’d like to chat first to make sure it’s a good fit, I offer a free 20-minute discovery call. I’d be honored to meet you, wherever you are in your journey.

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Price

$1,950
OR
6 payments of $325 (monthly)
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This package includes

  • 12 private, 50-minute coaching sessions (biweekly)
    Space to express, process, and explore your grief in a way that’s uniquely yours

  • Gentle grief education to help you understand your brain, body, and heart in grief

  • Personalized support tools like journal prompts, reflection practices, or grief rituals

  • Light check-in support between sessions (email or voice chats)

  • One 50-minute “grief tending” session to use any time you feel overwhelmed and need extra holding