Get to know the voices within you and reclaim your authentic power.
A package of 5 sessions for you to untangle the chaos and get a sense of spaciousness, balance and harmony in your life. Through experiencing the energy of your primary and disowned selves, you'll gain tools to manage your energy, learn to respond instead of react, and see your life transform.
Voice Dialogue is a method that helps you to truly know yourself, the surface and the depths of your psyche.
It teaches you how to respond consciously, instead of reacting habitually. You can expect a positive ripple effect on your energy levels, relationships, feelings of self-esteem, confidence, and more.
The way the sessions unfold depends on you and what is going on for you, but typically we will speak to 2 or 3 selves in each session. It can feel like a "massage of the psyche" or "yoga for the mind" as I've been told by clients before!
Voice Dialogue is a fantastic way to explore what's at the root of any internal conflict (like confusion or self-sabotage), to find clarity and a more effective way forward. It involves speaking to the different parts of you that are coming up in relation to any particular situation or area of your life. The inner selves are individual to you, but some are common to many - such as the Inner Critic, Inner Child, the Pusher, the People-Pleaser, and the list goes on.
There is often a conflict between these parts which may be causing you a great deal of discomfort, confusion and stress, putting a strain on your relationships and personal (or professional) well-being. Through voice dialogue, we aim to release the tension in that conflict, so that you can experience more:
- awareness
- self-acceptance
- clarity
- choice
- balance
Expect a transformation, including seeing yourself in a more empowered way and experiencing your life more deeply.
"Mojca's skilful, intuitive way of working shines a light on these parts of us, bringing healing, growth and transformation. I cannot recommend her work enough, it's truly remarkable and life changing." - Lynne, UK