Feeling overwhelmed, stuck or ready for something to change?
Perhaps you've spent so long managing work, family and everyone else's needs that you've lost sight of what you need yourself.
You might be feeling exhausted, struggling to switch off, questioning what's next, or simply aware that something needs to change but unsure where to begin.
You don't need to have everything figured out before reaching out.
This free 30-minute call is a chance to talk through what's happening in your life, explore what you'd like to be different and see whether coaching could help you move forward.
Who is this for?
I work with adults, particularly women navigating midlife, life transitions, stress, overwhelm or a loss of confidence and direction.
You might be:
- Feeling stretched too thin and finding little time for yourself.
- Struggling with stress, overthinking or a constant sense of being overwhelmed.
- Navigating a change in your life, relationships, work or sense of identity.
- Finding it difficult to make decisions, set boundaries or prioritise your own needs.
- Looking for a calmer, more confident way forward.
You don't need to be in crisis or have a specific goal in mind. Sometimes knowing that things can't carry on quite as they are is enough.
What we'll explore
During our conversation, we'll look at what's going on for you, what's feeling difficult and what you'd most like support with.
I'll listen, ask thoughtful questions and help you begin to identify what matters most right now.
We'll also talk about how my mindfulness-based coaching works and, if you'd like, explore the different ways we could work together, from a single coaching session to one of my longer programmes.
A little about my approach
I have a Master's in Mindfulness-Based Approaches from Bangor University, alongside training in coaching, trauma-informed practice and neurodiversity.
My approach combines mindfulness-based coaching with an understanding of how stress, habits and patterns of thinking can affect our everyday lives.
I offer a warm, supportive space to explore what's happening in your life, understand yourself better and find a way forward that feels right for you.
Coaching with me isn't about pushing yourself harder or becoming a different person. It's about finding some breathing space and making changes that feel meaningful and manageable.
Ready to talk?
Choose a time that suits you and we'll have a relaxed, confidential conversation.
The call is free, with no obligation to continue. It's simply an opportunity to explore what's happening for you and whether working together feels right.
I'd love to hear from you.
Testimonials
“My job of five years had just ended and I felt lost in myself. Working with Linda, I didn't just find a new job, I found the one I'd always dreamed of but had long since stopped believing I could have. So grateful, thank you Linda."
- Pam, coaching client
“I felt exhausted and didn't know where to begin, but I knew something needed to change. Working with Linda helped me find a way forward, and now I feel a lot more like myself again.”
- Helen, coaching client
“A safe space out of work/life busyness to focus on what really matters. Coaching with Linda was very effective in helping me set boundaries, and improving my relationships and stress levels generally.”
- Rachel, coaching client
Frequently Asked Questions
Is the Clarity Call really free?
Yes, completely. It's a free 30-minute conversation with no obligation to book any further sessions. It's simply a chance for us to meet, talk about what's going on for you and explore whether coaching might be helpful.
Do I need to know what I want to work on?
Not at all. You might have something specific you'd like help with, or you might just be feeling stuck, overwhelmed or unsure what needs to change. We can start wherever you are.
What happens during the call?
We'll have a relaxed conversation about what's brought you here, what you're finding difficult and what you'd like to be different. I'll explain a little about how I work, and there'll be plenty of opportunity to ask questions.
Will I be expected to sign up for a coaching programme?
Absolutely not. There's no pressure to commit to anything. If you'd like to explore working together, we can talk about the different options, including individual sessions and my longer programmes. You can take your time deciding what feels right for you.
What's the difference between coaching and therapy?
Coaching focuses on helping you understand where you are now, what matters to you and how you'd like to move forward. We might explore patterns, habits and beliefs that are affecting your life, but coaching isn't a substitute for counselling or therapy. If you're unsure which would be most helpful, we can talk about that during the call.
Do I need experience with mindfulness?
Not at all. Although mindfulness informs my approach, you don't need to have practised it before or even be particularly interested in meditation. Our work together is shaped around your needs and preferences.
What if I'm not sure coaching is right for me?
That's exactly why I offer the Clarity Call. You don't need to make any decisions beforehand. We can explore what you're hoping for, answer any questions and see whether working together feels like a good fit. And if it doesn't, that's absolutely fine too.
Book Now
This package includes
- 1 x 30 min appointments