Three-Session Depth Coaching Intensive
For high-achieving professionals
This three-session coaching intensive is a focused introduction to depth-oriented work for leaders navigating major change or ready for a transition. Over three sessions, we won’t overhaul your entire life, but we can do something powerful: identify the persona you’ve been leading from, meet the unconscious parts it has pushed aside, and begin to see how those patterns shape the career and life you’re creating. Each coaching program is tailored to the individual. The description below provides one example of how we might explore coaching with you in the context of three sessions.
This three-session coaching intensive is a focused introduction to depth-oriented work for leaders navigating major change or ready for a transition. Over three sessions, we won’t overhaul your entire life, but we can do something powerful: identify the persona you’ve been leading from, meet the unconscious parts it has pushed aside, and begin to see how those patterns shape the career and life you’re creating. Each coaching program is tailored to the individual. The description below provides one example of how we might explore coaching with you in the context of three sessions.
Session 1: Clarifying Your Current Story and Persona
We begin by getting clear on where you are now: the transition you’re facing, what’s working, and what feels off. Together we map the “persona” you most often lead with — the role, identity, and strategies that have helped you succeed so far. You’ll start to see how this version of you shows up under pressure, what it protects, and where it begins to limit your next chapter.
We begin by getting clear on where you are now: the transition you’re facing, what’s working, and what feels off. Together we map the “persona” you most often lead with — the role, identity, and strategies that have helped you succeed so far. You’ll start to see how this version of you shows up under pressure, what it protects, and where it begins to limit your next chapter.
Session 2: Meeting the Unconscious Self Behind the Persona
In the second session, we turn toward the unconscious drivers of behavior — the undervalued, disowned, or overused parts of you that your persona keeps in the background. We look at emotional triggers, recurring conflicts, and the kinds of feedback or situations you tend to avoid. The goal isn’t to “fix” you, but to understand the deeper logic of these patterns so you can access more range, honesty, and choice in how you lead and respond.
In the second session, we turn toward the unconscious drivers of behavior — the undervalued, disowned, or overused parts of you that your persona keeps in the background. We look at emotional triggers, recurring conflicts, and the kinds of feedback or situations you tend to avoid. The goal isn’t to “fix” you, but to understand the deeper logic of these patterns so you can access more range, honesty, and choice in how you lead and respond.
Session 3: Integrating Insights and Choosing New Moves
The final session focuses on integration and practical next steps. We connect the dots between your persona, its shadow, and the specific transition or decision in front of you. You’ll identify a few concrete experiments — in how you show up, what you say yes or no to, or how you structure your role — that begin to align your outer choices with a more authentic inner stance. You leave with a clearer understanding of what’s really driving your current chapter and where you want to steer next.
The final session focuses on integration and practical next steps. We connect the dots between your persona, its shadow, and the specific transition or decision in front of you. You’ll identify a few concrete experiments — in how you show up, what you say yes or no to, or how you structure your role — that begin to align your outer choices with a more authentic inner stance. You leave with a clearer understanding of what’s really driving your current chapter and where you want to steer next.
What Three Sessions Can (and Can’t) Do
In three sessions, we can’t resolve every long-standing pattern, but we can:
In three sessions, we can’t resolve every long-standing pattern, but we can:
· Name the core persona you’ve been relying on to succeed.
· Surface key elements of your shadow that are ready to be seen.
· Connect these insights to a real transition or decision you’re facing now.
· Identify a few specific, meaningful shifts to experiment with after the intensive.
If you decide to continue beyond the intensive, this foundation becomes the starting point for deeper work on emotional wisdom, nervous system patterns, and higher awareness — but even on its own, these three sessions are designed to shift how you understand yourself and the life your career is actually creating.
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This package includes
- 3 x 45 min appointments