Have you tried talk therapy and movement practice separately but still can’t connect them? Do insights from therapy not stick in daily life, while movement feels good briefly but doesn’t change how you feel hour to hour?
Movement and somatic coaching guide you to reconnect with your body’s innate wisdom. This approach uses gentle movement and mindfulness to identify tension, habits, and emotions in the body, promoting sustainable self-expression. Somatic coaching encourages curiosity about how to perceive, explore, and how to ultimately choose responses that align with personal values and needs.
This approach guides you from insights to integration:
Movement and somatic coaching guide you to reconnect with your body’s innate wisdom. This approach uses gentle movement and mindfulness to identify tension, habits, and emotions in the body, promoting sustainable self-expression. Somatic coaching encourages curiosity about how to perceive, explore, and how to ultimately choose responses that align with personal values and needs.
This approach guides you from insights to integration:
- Experience changes beyond just intellectual insights
- Live a life true to yourself.
- Turn insights into lived experiences to foster a real change
- Get personalized guidance tailored to your needs and rhythm.
- Create meaningful, lasting changes that impact your relationships and daily life.
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Price
3 payments of €268 (monthly)
By booking this package, you agree to these Terms and Conditions
This package includes
This package includes 8x60min remote sessions to be held every 2 weeks for 3-4 months
In the first session we will focus on mapping the issue that you are experiencing and would wish to change allowing us to have a good starting point for our work ahead.
So the first 2 sessions are good to be scheduled max.2 weeks apart.
In the first session we will focus on mapping the issue that you are experiencing and would wish to change allowing us to have a good starting point for our work ahead.
So the first 2 sessions are good to be scheduled max.2 weeks apart.