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Individual Grief & Loss Support Session
Virtual appointments available Mon, Wed, Thursday, Friday 9-2pm
Virtual or In Person Office hours in Goshen Tuesday from 6-9pm
Virtual appointments available Mon, Wed, Thursday, Friday 9-2pm
Virtual or In Person Office hours in Goshen Tuesday from 6-9pm
Why do this?
Grief is a heavy, often isolating experience that doesn't follow a straight line. This one-on-one session provides a private, compassionate space to process the pain of loss—whether it is the death of a loved one, a divorce, a career change, or a major life upheaval.
Grief is a heavy, often isolating experience that doesn't follow a straight line. This one-on-one session provides a private, compassionate space to process the pain of loss—whether it is the death of a loved one, a divorce, a career change, or a major life upheaval.
This is not "fixing" your grief; it is a supportive, non-clinical space to help you catch your breath, process emotions like sadness, anger, or numbness, and rebuild routines that honor your new reality. We will work together on practical strategies for navigating day-to-day life while carrying your loss.
Who this is for:
- Anyone experiencing the loss of a loved one, pet, relationship, or identity.
- Those feeling overwhelmed by grief and looking for gentle guidance.
- People looking for non-clinical, actionable support to function and find meaning, rather than traditional therapy.
- Individuals seeking a safe, confidential space to talk without judgment.
What you'll gain
- A space to feel validated and heard.
- Practical coping strategies and emotional regulation tools.
- Gentle support in rebuilding your daily life
How you can feel more prepared for your session
Set Intentions, Not "Fixed" Expectations
Set Intentions, Not "Fixed" Expectations
Grief is non-linear and unpredictable. The goal of a session is not to leave "cured," but to feel seen, heard, and supported.
- Focus on the Present: Shift your focus from the past (regret) or future (fear) to what you need right now, in this current season of life.
- Keep Goals Loose: Instead of ambitious goals, set small, compassionate intentions such as, "I want to explore one way to honor my loss," or "I want to manage my anxiety around a specific trigger".
- Embrace Flexibility: Allow yourself to change your mind about what you want to discuss based on your energy that day
Next steps: Click "Book Now" and choose your individual session to try it out or book a package so your already one step ahead on your journey.
Frequently Asked Questions
How do I book a session?
You can book your session directly through this Paperbell booking link. Simply select the service you need, choose a time that works for you, and complete the registration.
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Can I book for a family member?
You can make an appointment for a family member because our booking system will allow it, however we are a firm believer in no surprises when it comes to healing, recovery and/or support services. Please make sure that your family member is fully aware of the appointment. We will not provided services to anyone that has not consented to the appointment before hand. (No exceptions)
What services are offered?
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Please see our packages/appointments pages for the most details.
We offer 1:1 sessions for all forms of grief support including but not limited to the death of a loved one, job loss, pet loss, children's grief and anticipated grief.
Session packages that can save you some money on each session.
Educational Workshops for your business, friends and family
Guest speaker events will be listed on the same page as packages.
Children's grief support sessions
We offer 1:1 sessions for all forms of grief support including but not limited to the death of a loved one, job loss, pet loss, children's grief and anticipated grief.
Session packages that can save you some money on each session.
Educational Workshops for your business, friends and family
Guest speaker events will be listed on the same page as packages.
Children's grief support sessions
Are sessions confidential?
Yes, all sessions are private and confidential, providing a safe space for you to process your emotions.
Is there a charge for sessions?
Yes, pricing is listed within the booking system. Payment is securely handled through Paperbell at the time of booking to confirm your spot. Please also make sure to check out any free education classes available or free support groups listed. There is also packages that offer a discounted rate for sessions, payment plans and sliding scale option where qualified.
Do you offer free services?
Yes, we will list our free services on our package pages.
If you are in need of a free 1:1 session, discounted session or coupon please reach out via email at info@hudsonvalleygriefservices.com
If you are in need of a free 1:1 session, discounted session or coupon please reach out via email at info@hudsonvalleygriefservices.com
What is your cancellation policy?
If you need to reschedule or cancel, please do so through the link in your confirmation email as soon as possible. This allows others to take the available spot.
Do I need to prepare for a session?
No preparation is necessary. Just come as you are. The goal is to provide support, not to create work.
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Price
$50
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 60 min session
- Follow up / Check In Email