The Gentle Start: 3 Sessions Virtual or In Person Grief Support Package
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Hudson Valley Grief Services
"You don’t have to carry this alone."
Grief is exhausting, unpredictable, and deeply personal. Whether your loss is recent or feels like a lingering fog, The Gentle Start package provides a compassionate, non-clinical space to pause, breathe, and begin navigating your new reality at your own pace.
This 3-session package is designed as a soft landing—a low-pressure way to receive support without a long-term commitment. Together, we will focus on grounding, normalization of your emotions, and practical coping tools for daily life.
What’s Included:
Mon, Wed, Thurs.Friday 9am-2pm Virtual
Tuesday evenings 6pm-9pm Virtual or In Person in Goshen NY office
Mon, Wed, Thurs.Friday 9am-2pm Virtual
Tuesday evenings 6pm-9pm Virtual or In Person in Goshen NY office
- Three (3) 45-Minute One-on-One Sessions: Held via Google Meet (limited in person appointments available on Tuesday evenings), we will explore what you are currently carrying, create space for your feelings, and build a "new normal" that honors your loved one.
- Email Support Between Sessions: Need to get a thought out of your head, or need a quick grounding technique? You have access to me via email between our sessions to help you navigate challenging moments.
- A "No-Pressure" Approach: There is no timeline for grief. My coaching approach focuses on presence and compassion rather than "fixing" or "getting over" your loss.
This Package is Perfect For:
- Anyone feeling overwhelmed by the weight of grief.
- Those looking for practical, gentle tools to manage grief waves.
- Anyone wanting to explore their grief in a safe, judgment-free space.
Note: This is non-clinical grief coaching, not psychotherapy. It is intended to complement your self-care journey.
Begin your path to a gentle forward movement. Purchase the package below and schedule your first session whenever you are ready.
Frequently Asked Questions
Why choose the 3 session package?
You can choose whichever approach works best for you, but I generally suggest starting with a 3-6 session block. Committing to a series of sessions gives you a discount, plus it adds a layer of consistency and structure that can make life feel a little more manageable when you're in the thick of grief.
Think of it this way: our brains crave patterns to feel safe, and grief can feel like we’re learning to navigate the world all over again. Sticking to a steady, predictable schedule of support can help your brain find its footing as you adjust to this new way of life.
I’m all about keeping things honest, direct, and focused on you. You’ll always get my full attention and support, no matter how many sessions you book. I’m truly grateful you’re here and I’m ready to be in your corner whenever you’re ready to start. See you soon!
Think of it this way: our brains crave patterns to feel safe, and grief can feel like we’re learning to navigate the world all over again. Sticking to a steady, predictable schedule of support can help your brain find its footing as you adjust to this new way of life.
I’m all about keeping things honest, direct, and focused on you. You’ll always get my full attention and support, no matter how many sessions you book. I’m truly grateful you’re here and I’m ready to be in your corner whenever you’re ready to start. See you soon!
which is better virtual or in person appointments?
This answer depends on your preference, my standard of care is the same for both. We can even alternate between both for whatever your schedule needs! I am flexible.
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Price
$120
By booking this package, you agree to these Terms and Conditions
This package includes
- Three (3) 50-Minute One-on-One Sessions: Held via google meet or limited in person appointments on Tuesday evenings, we will explore what you are currently carrying, create space for your feelings, and build a "new normal" that honors your loved one.
- Email Support Between Sessions: Need to get a thought out of your head, or need a quick grounding technique? You have access to me via email between our sessions to help you navigate challenging moments.
- A "No-Pressure" Approach: There is no timeline for grief. My coaching approach focuses on presence and compassion rather than "fixing" or "getting over" your loss.