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6 Weeks Burnout Reset: Stabilize & Reclaim with 6 weekly sessions

Dr. Kat Andrews

  • Package
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Burnout doesn’t happen overnight and it doesn’t get resolved with a quick fix.

This 6‑week coaching experience is designed to help you stabilize, reset, and begin reclaiming your energy in a way that actually feels sustainable. We’ll meet for 6 private 1:1 sessions over approximately 6 weeks, usually once a week at a consistent time.

We’ll focus on what’s been feeling the most overwhelming and start making immediate, practical shifts so you can move out of survival mode and back into a sense of control.

Together, we’ll work on:
  •  Reducing mental and emotional overload 
  •  Rebuilding your energy and daily capacity 
  •  Identifying what’s no longer sustainable 
  •  Creating small, realistic changes that actually stick 

This is not about overhauling your entire life in six weeks. It’s about getting you out of the cycle of burnout so you can think clearly, make better decisions, and start feeling like yourself again.

By the end of our work together, you’ll have:
  •  A clearer understanding of what’s driving your burnout 
  •  Practical tools to manage stress and protect your energy 
  •  A personalized plan to continue your recovery beyond this container 

Outcome: 
You feel more grounded, more in control, and more like yourself again.
This is the starting point for meaningful, sustainable change.

Frequently Asked Questions

1. How is coaching different from therapy?
Coaching focuses on the present and future—helping you get clear, take action, and build sustainable change. Therapy often explores past experiences and emotional healing at a deeper clinical level. Both are valuable, and some clients choose to do both.
2. What can I expect from a 1:1 session?
Each session is a structured conversation designed to help you organize what’s been feeling overwhelming, identify what actually matters, and create realistic next steps. This isn’t about fixing everything at once—it’s about creating clarity and momentum.
5. Do I need to prepare anything before sessions?
No formal preparation is needed. You can come as you are. If something has been on your mind, feel free to jot it down — but we’ll guide the conversation together.
6. What happens if I need to reschedule?
Sessions can be rescheduled with 24-hour notice. This helps ensure consistency and respect for both of our time. 
7. Is this confidential?
Yes. Your privacy is respected, and everything shared in coaching is kept confidential within professional boundaries. The few ethical and legal exceptions include harm to self/others, abuse, or court orders.
8. Can I continue working with you after my sessions?
Yes. Many clients choose to continue with additional 1:1 sessions or transition into group coaching (as available) for ongoing support.
9. Will you tell me what to do?
I’ll offer guidance, perspective, and structure—but this isn’t about giving you a rigid plan. It’s about helping you make decisions that actually align with your life and capacity.

Price

2 payments of $375 (monthly)
OR
$750
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By booking this package, you agree to these Terms and Conditions

This package includes
✅ 6 Private 1:1 Coaching Sessions (weekly over about 6 weeks)
Focused, personalized sessions to help you move out of overwhelm and start making sustainable changes in real time.
✅ Burnout Pattern Mappingℱ
We identify the specific patterns, habits, and pressures contributing to your burnout so you can stop repeating the same cycle.
✅ A Clear, Capacity-Aligned Reset Plan
A simple, realistic plan built around your actual energy—not an idealized version of you.
✅ Practical Tools for Energy & Stress Management
You’ll learn strategies you can use immediately to reduce overwhelm and protect your capacity.
✅ Decision Support & Mental Clarity
Guidance to help you navigate decisions without second-guessing or overthinking everything.
✅ Accountability & Weekly Check-Ins
Consistent support to help you follow through without adding more pressure to your plate.