Brain feels broken but life can't stop?
Get urgent help.
Timeline Triage is a 1:1 session with me, Carolyn Arnold.
It's a fast, focused emotional recalibration for people who feel caught between who you were pre peri-menopause, who you're becoming, and everyone counting on you to hold it together.
It’s like a spiritual enema!... but gentler, more practical, and deeply validating.
Who This Is For
- You're responsible for others but feel like you're failing them all
- You can’t stop replaying that work meltdown and catastrophising about whether you're losing your mind or just your marbles
- Your brain feels like a computer with 47 tabs open while someone's asking you to make dinner AND a critical decision
- Your usual coping strategies aren't working anymore
- You're wondering if this is perimenopause, burnout, or just you falling apart
- You need someone who gets that you can't just 'self-care' your way out of this.
WHAT YOU GET:
- A 60-minute Zoom session We'll find out what's really going on beneath the chaos
- Tools to calm your system down (breathing, visualisation, whatever works for you)
- One clear next step you can actually take
- Follow up summary email with reminder of tools to keep using
- You'll leave feeling like a weight's been lifted off your shoulders.
£125 one-off. You'll walk away with what you need to keep going solo.
If you want more facilitated work together, we can discuss that- no pressure either way!