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6-Month Burnout Transformation: Sustain & Expand

Dr. Kat Andrews

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Burnout recovery isn’t just about feeling better ... it’s about changing how you live, work, and make decisions so you don’t end up back here again.


This 6‑month coaching experience is designed for deeper, long‑term transformation.We’ll work together for 6 months, with 12 biweekly 1:1 sessions plus support between sessions, so you have space to implement changes without losing momentum.

Instead of rushing change or relying on short-term fixes, we create the space to stabilize, rebuild, and then expand into a version of your life that actually works for you.

You won’t just be managing stress—you’ll be making aligned decisions, setting boundaries that hold, and creating systems that support your energy over time.

Together, we’ll focus on:
  •  Career alignment and sustainable growth 
  •  Strengthening boundaries in real-life situations 
  •  Rebuilding trust in your decisions and direction 
  •  Designing systems and routines that prevent burnout long-term 

This is a more personalized, high-touch experience with additional support between sessions—because real life doesn’t only happen once a week.

By the end of our work together, you’ll have:
  •  A clear direction for your life and/or career 
  •  Sustainable systems to manage your energy and responsibilities 
  •  Strong, consistent boundaries that support your well-being 
  •  The ability to navigate stress without returning to burnout 

Outcome: You’ve built a life that supports your energy, values, and long-term goals. This isn’t just recovery, it’s a different way of operating.

Frequently Asked Questions

1. How is coaching different from therapy?
Coaching focuses on the present and future—helping you get clear, take action, and build sustainable change. Therapy often explores past experiences and emotional healing at a deeper clinical level. Both are valuable, and some clients choose to do both.
2. What can I expect from a 1:1 session?
Each session is a structured conversation designed to help you organize what’s been feeling overwhelming, identify what actually matters, and create realistic next steps. This isn’t about fixing everything at once—it’s about creating clarity and momentum.
3. What if I don’t know what I want yet?
That’s completely okay—and very common. Part of the work is helping you get clear on what you need, especially when everything feels urgent or unclear. Book a clarity call, and if coaching is appropriate we can see which package would be a better place to start. 
What’s the difference between the 6 week and 6-month coaching options?
The 6 week program is a structured, weekly coaching experience focused on helping you break burnout patterns, rebuild boundaries, and create meaningful change in a focused time frame. It’s ideal if you’re ready to make changes and want consistent support to do so.

The 6-month coaching experience is more flexible and high-touch. Sessions are typically biweekly, giving you more time to apply what you’re learning while still receiving ongoing support. This option also includes between-session support, priority scheduling, and additional guidance when real-life challenges come up.

In short: (TL:DR)
  •  The 6 week program helps you create change (weekly sessions)
  •  The 6-month experience helps you sustain and integrate that change into your life long-term (bi-weekly session with in between session support)

If you’re looking for deeper support, accountability over time, and space to fully implement changes without rushing, the 6-month option may be a better fit.
5. Do I need to prepare anything before sessions?
No formal preparation is needed. You can come as you are. If something has been on your mind, feel free to jot it down — but we’ll guide the conversation together.
6. What happens if I need to reschedule?
Sessions can be rescheduled with 24-hour notice. This helps ensure consistency and respect for both of our time. 
7. Is this confidential?
Yes. Your privacy is respected, and everything shared in coaching is kept confidential within professional boundaries. The few ethical and legal exceptions include harm to self/others, abuse, or court orders.
8. Can I continue working with you after my sessions?
Yes. Many clients choose to continue with additional 1:1 sessions or transition into group coaching for ongoing support.
9. Will you tell me exactly what to do?
I’ll offer guidance, perspective, and structure—but this isn’t about giving you a rigid plan. It’s about helping you make decisions that actually align with your life and capacity.
10. Should I book a free / clarity call first?
Yes! Its highly recommended that you book a free clarity call more service providers when possible. When you are investing time, money and energy into personal and professional development its important make sure that both you and the coach are a good fit. 

Price

4 payments of $450 (monthly)
OR
$1,800
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By booking this package, you agree to these Terms and Conditions

This package includes
✅ Biweekly 1:1 Coaching Sessions (12 Total over 6 Months)
Consistent support with space to integrate and apply changes in real life.
✅ Between-Session Support (Email or Voice Notes)
Guidance when things come up in real time—so you’re not stuck waiting for your next session.
✅ Burnout Pattern Mappingℱ + Ongoing Re-calibration
We continuously refine your approach as your life, stressors, and goals evolve.
✅ Advanced Boundary Work (Real-Life Application)
Not just learning boundaries—but applying them in conversations, work dynamics, and relationships.
✅ Life & Career Alignment Coaching
Support in making decisions that align with your values, capacity, and long-term vision.
✅ Priority Scheduling
Flexible access to session times that work with your schedule.
✅ One “Reset Session” for High-Stress Moments
An additional session you can use when you need immediate support.
✅ Personalized Growth Roadmap (Post-Coaching)
A clear plan to help you maintain progress and continue building after the 6 months.