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In Person Session (Tuesday Nights Only)

Hudson Valley Grief Services

  • Package
Book Your In Person Appointment Here
In person grief education sessions are available, only on Tuesdays from 6-9 pm. This will provide flexible, compassionate guidance for individuals navigating loss. These sessions focus on understanding the grief process, developing coping strategies, and connecting in a safe environment. 
 
Individual Grief & Loss Support Session

Why do this?

Grief is a heavy, often isolating experience that doesn't follow a straight line. This one-on-one session provides a private, compassionate space to process the pain of loss—whether it is the death of a loved one, a divorce, a career change, or a major life upheaval.

This is not "fixing" your grief; it is a supportive, non-clinical space to help you catch your breath, process emotions like sadness, anger, or numbness, and rebuild routines that honor your new reality. We will work together on practical strategies for navigating day-to-day life while carrying your loss.

Who this is for:

  • Anyone experiencing the loss of a loved one, pet, relationship, or identity.
  • Those feeling overwhelmed by grief and looking for gentle guidance.
  • People looking for non-clinical, actionable support to function and find meaning, rather than traditional therapy.
  • Individuals seeking a safe, confidential space to talk without judgment.

What you'll gain

  • A space to feel validated and heard.
  • Practical coping strategies and emotional regulation tools.
  • Gentle support in rebuilding your daily life


                      How you can feel more prepared for your session
                                 Set Intentions, Not "Fixed" Expectations 

Grief is non-linear and unpredictable. The goal of a session is not to leave "cured," but to feel seen, heard, and supported. 

  • Focus on the Present: Shift your focus from the past (regret) or future (fear) to what you need right now, in this current season of life.

  • Keep Goals Loose: Instead of ambitious goals, set small, compassionate intentions such as, "I want to explore one way to honor my loss," or "I want to manage my anxiety around a specific trigger".

  • Embrace Flexibility: Allow yourself to change your mind about what you want to discuss based on your energy that day

Next steps: Click "Book Now" and choose your individual session to try it out or book a package so your already one step ahead on your journey. 


Testimonials

" I can't thank you enough for all your help and helping me feel better about myself and my life. I feel more at ease and my mood swings are better. I feel like I am in control more of my emotions and environment. I'm so glad I met you without these conversations Id still be angry and moody, I guess I was lost but now I'm found and supported."

- -Current Client

' Since I have started sessions I have noticed that I have a sense of calm and my down times are much less now, thank you"

- -Current Client

Frequently Asked Questions

Where is my appointment located?
  The Integrative Collective 17 West Street Goshen, NY 10924 

Price

$40
Book Your In Person Appointment Here

By booking this package, you agree to these Terms and Conditions

This package includes
1 IN PERSON  session located at the Integrative Collective In Goshen NY

Email Follow up and reminders in between and after sessions. 

Customized coping strategies and journaling assignments ( To be Discussed)