The Coaching Orientation is a two-session package.  The Coaching Orientation is a low-cost, two-session package designed to create clarity and direction before deeper coaching begins. It is not a general consultation, a free-sharing session, or a place to troubleshoot specific problems. The purpose is to assess the patterns you want to work on and create a personalized plan for change. 

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This is not an assessment of you as a person. It is an attempt to understand what your mind may be doing.

There is often a difference between how we experience our thoughts, feelings, and desires, and how the mind uses those experiences to try to protect us. For example, we may experience anxious or resentful thoughts as simple reactions to what is happening. But underneath the surface, the mind may be trying to protect us from danger, humiliation, rejection, loss, or helplessness.

The goal of the assessment is to understand these patterns without judgment, so we can identify the patterns you want to work on.

The assessment includes:

In the second session, you will get a plan that is personalized according to key conditions of your mind and . The plan will be clear and usable, whether you continue coaching with me or not. It will also explain why the particular recommendations would be effective for you.

Your personalized plan will include: