This is a two-session consultation to assess your situation and create a personalized plan. It does not include treatment, space for venting, help to change others, or forced forgiveness.

Session One: Assessment
Before we meet, you will answer some questions in writing, as best you can.
Then we will meet and discuss in further depth and detail.

We will assess whether your resentment is resolvable or self-reinforcing in its current form, and identify the conditions required for resolution, including whether they are realistically available.  

Session Two: Plan
Before we meet, I will put together a personalized plan for you.
Then we will meet and discuss in further depth and detail. 

The plan will show you the psychological mechanisms shaping your experience of resentment and where they can be interrupted. It will outline a path toward resolution where possible, or a strategy to disengage when it is not. This creates options to break recurring cycles and choose how you move forward.