Positive Intelligence - Cohort starting 31 July 2026
Imagine being able to respond to life’s challenges with calm, clarity, and confidence—no matter what’s happening around you. That’s what the Positive Intelligence (PQ) program is designed to help you do.
Over the past three years, I’ve seen Positive Intelligence transform not only my own life, but the lives of many speakers, leaders, and professionals I work with. What began as a way to help them manage nerves and emotions on stage has become a powerful, science-based operating system for everyday mental fitness.
What Is Positive Intelligence?
Positive Intelligence helps you strengthen your mental fitness—your capacity to respond to challenges with a positive rather than negative mindset.
We all know what it’s like to get caught in:
- Worry, stress, and anxiety
- Self-doubt, fear, and overthinking
- Regret about how we reacted in the moment
PQ gives you a practical way to spend less time in those negative states and more time in the calm, resourceful, “sage” side of your brain.
Why This Program Works
Research behind Positive Intelligence shows that most of our negative emotions are driven by internal “saboteurs” such as the Judge (of yourself, others, and circumstances) and a set of nine other common patterns.
This 7-week program helps you to:
- Spot your saboteurs in real time so they lose their grip
- Activate your sage powers: empathize, explore, innovate, navigate, and activate
- Build self-command—the ability to shift your mindset in the moment, instead of hours later when it’s too late
How the 7-Week App-Based Program Works
You’ll be guided through a structured, app-based journey that fits into a busy life:
- Weekly: About 1 hour of engaging content and insight
- Daily: 10–15 minutes total of short, 2-minute practices
- PQ Reps: Simple 10-second mental exercises you can do anytime, anywhere, to train your brain just like reps at the gym
Over seven weeks, these tiny, consistent practices build powerful new habits and a more resilient, positive mind.
Is This for You?
If you want to:
- Feel more in control of your emotions
- Recover faster from setbacks
- Take clear, calm, confident action that feels aligned and sustainable
…then this program is for you.
Step into the sage side of your brain. Choose to live with more ease, clarity, and confidence.
How to find out more
For further info you can do the Positive Intelligence Saboteur Assessment and book a Saboteur Assessment Review Session with me to find out more.
How to find out more
For further info you can do the Positive Intelligence Saboteur Assessment and book a Saboteur Assessment Review Session with me to find out more.
Ready to sign up?
Click the "Buy Now" button to sign up for this course.
Click the "Buy Now" button to sign up for this course.
Testimonials
The PQ work has been genuinely transformative for me. I finally have a clear operating system for my mindset and my presenting, and my family can see the difference so much that my wife now wants to do the program too.
- Director, Industry Transformation
Before working with Andrea I had no real method to handle stress and anxiety before big talks. Now I have a whole toolkit, not just one blunt instrument, and I’m far less stressed in both work and life.
- Industry Transformation Manager
I was sceptical that simple things like breathing and fingertip exercises would help. Now they’re my go‑to when my heart’s racing and my to‑do list feels impossible—and they actually work.
- Senior Marketing and Communications Leader
Frequently Asked Questions
Is this the right program for me?
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
How much time and effort is required?
You’d be committing to completing a one-hour interactive module once per week, 3 – 4 minute daily audio sessions, and 10-second exercises by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.
Aren't negative emotions sometimes helpful?
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
Price
£1,500
OR
3 payments of £500 (monthly)
This package includes
⭐ Full access to a 7-week app-based curriculum
⭐ A new module released every week
⭐ Daily Focus learning available in the app
⭐ Weekly PQ Pod group coaching calls
⭐ 2 x 1-1 coaching calls with Andrea
Price includes VAT. If you are based outside of the UK, please contact billie@andreawhite.co.uk before purchasing this package for a code to pay without VAT.
⭐ 2 x 1-1 coaching calls with Andrea
Price includes VAT. If you are based outside of the UK, please contact billie@andreawhite.co.uk before purchasing this package for a code to pay without VAT.