A 15-Minute Consultation for People Ready to Finally Break Free from Codependency
Codependency impacts so many aspects of our lives from relationships, our work, our self-esteem, our mental wellbeing, our physical health, and even our money.
The 5-core symptoms of codependency are wide-ranging:
The 5-core symptoms of codependency are wide-ranging:
- Self-disconnection and/or struggles with a sense of balanced, healthy self-esteem
- Boundary issues that range from struggling to say "no" to sometimes trying to change others)
- Mental Loops that make you feel anxious, stuck, trapped, or even hopeless
- Relationship issues which range from getting embedded into relationships you know are toxic for you to caretaking everyone in your life as the strong one
- Imbalance issues such as struggling to find time for yourself, sometimes doing things to escape that you know aren't fully healthy, or swinging to extremes in your life
In this complimentary, strategic 15-minute consultation we will explore your primary needs when it comes to codependency recovery.
In our brief time together, we will focus on three distinct outcomes:
- Identify the Primary Place Where You Need to Break Free: You’ll share the exact relationship loop, attachment pattern, or codependent pattern that is currently making you feel stuck, overwhelmed, and confused even if nothing is logically "wrong" in your life.
- Assess Systemic Alignment: We will evaluate whether your situation would benefit from my directive codependency recovery coaching approach (anchored in the Meadows Model and my four published books). You also have the opportunity to ask any questions you may have, and notice how you feel speaking to me, to ensure you would feel comfortable moving forward with coaching as this is an intimate relationship.
- Define Your Next Step: If we are a mutual match, we will discuss moving forward strategically, using my coaching intensive as your anchor. If my system and your needs aren't aligned, I will point you directly toward the resource or professional that can best serve you.
Is This Call Right For You?
A consultation is right if you are motivated to change but have yet to find the right system to fully support you in moving beyond understanding that you are experiencing codependency to recovering.
This consultation is not right if you need crisis counseling, a mental health diagnosis, or you are not ready to commit to coaching weekly for one month to begin.
Frequently Asked Questions
Is this a therapy session? No. While I am a licensed relationship therapist, this call is a coaching consultation. We will not be diagnosing mental health conditions or processing deep trauma. We are assessing the strategic fit for a forward-facing recovery system.
Am I locked into buying anything? Absolutely not. This is an alignment check for both of us.
How should I prepare for the call? Show up in a quiet, private space where you can speak openly. It's also best if you give yourself a few minutes beforehand to log into the video conferencing link to ensure your updates are in place.
Because we only have 15 minutes, think ahead about the one major relationship pattern or loop that is causing the greatest drain on your life right now. We will start right there.
Because we only have 15 minutes, think ahead about the one major relationship pattern or loop that is causing the greatest drain on your life right now. We will start right there.
Price
$0
This package includes
- 1x 15-Minute Private Call: A focused, direct Zoom session with Krystal Mazzola Wood.
- Brief Codependency Assessment: Rapid assessment of your primary codependent loop to identify where to focus to break free.
- Fit & Readiness Evaluation: Direct feedback on whether the coaching is recommended at this time or what other resources may be best for you. A space to explore if you feel comfortable with coach, Krystal Mazzola Wood, without expectations.
- Zero-Pressure Environment: A professional conversation focused purely on alignment and next steps.