🌿 Living with AuDHD: An 8‑Week Digital Coaching Programme
Understand your neurotype. Reduce overwhelm. Build a life that works with your brain.
£99 • Self‑paced • New session delivered every Monday
Available from 1st June 2026
(Early Bird Price of £69) until 31.05.2026
£99 • Self‑paced • New session delivered every Monday
Available from 1st June 2026
(Early Bird Price of £69) until 31.05.2026
About This Programme
Living with AuDHD can feel confusing, contradictory, and overwhelming — especially if you were diagnosed later in life or are still piecing together what it all means.
This gentle, self‑paced 8‑week programme gives you the clarity, tools, and self‑understanding you’ve been craving.
Each Monday, a new session will unlock for you, containing psychoeducation, ND‑friendly exercises, reflection prompts, and practical strategies designed specifically for autistic, ADHD, and AuDHD adults.
Each Monday, a new session will unlock for you, containing psychoeducation, ND‑friendly exercises, reflection prompts, and practical strategies designed specifically for autistic, ADHD, and AuDHD adults.
No pressure. No deadlines. No overwhelm.
Just clear, compassionate guidance you can return to whenever you need it.
Just clear, compassionate guidance you can return to whenever you need it.
All materials begin releasing from 1st June 2026.
What’s Included
You’ll receive 8 beautifully designed weekly handouts, each covering a core area of AuDHD wellbeing.
A new session unlocks every Monday.
A new session unlocks every Monday.
Week 1 — Understanding Your AuDHD Brain
Learn how your AuDHD mind works, why it feels contradictory, and how to map your unique neurotype.
Week 2 — Making Sense of Your Story
Explore the emotional stages of late diagnosis and rewrite your narrative with compassion.
Week 3 — Discovering Your Needs
Identify your sensory, emotional, cognitive, and environmental needs — and learn how to honour them.
Week 4 — Supporting Your Emotions
Build a personalised emotional regulation menu and understand RSD in a grounded, practical way.
Week 5 — Growing Into Your Identity
Unpack masking, internalised ableism, and what authentic self‑acceptance looks like for AuDHDers.
Week 6 — Creating Sensory & Sleep Safety
Understand sensory processing differences and build routines that support rest and recovery.
Week 7 — Navigating Relationships as AuDHD
Learn communication tools, attachment patterns, and how to express your needs clearly and safely.
Week 8 — Recovering from Burnout
Recognise burnout early, map your burnout cycle, and build flexible routines that protect your energy.
What You’ll Gain
By the end of the programme, you’ll have:
- An understanding of your AuDHD profile
- Tools for emotional regulation and sensory safety
- Scripts and strategies for communication and boundaries
- A personalised needs blueprint
- A burnout prevention and recovery plan
- A deeper sense of self‑acceptance and clarity
This programme is designed to feel gentle, validating, and low‑demand — perfect for AuDHD nervous systems.
Who This Is For
This programme is ideal for you if:
- You’re autistic, ADHD, or AuDHD (diagnosed or self‑identified)
- You want to understand your brain and reduce overwhelm
- You’re tired of trying to “fix” yourself and want to work with your neurotype
- You prefer self‑paced, low‑pressure learning
- You want practical tools you can use immediately
No prior knowledge needed.
Just curiosity, compassion, and a willingness to explore.
How It Works
- Purchase the programme through Paperbell
- Your first session unlocks from 1st June 2026
- A new session is delivered every Monday for 8 weeks
- Work through the handouts at your own pace
- Revisit the content anytime you need support
Everything is designed to be ND‑friendly, spacious, and easy to digest.
Your Investment
£99 one‑time payment (Early Bird Pricing until 31.05.2026) at £69
Access begins 1st June 2026
New sessions delivered every Monday
Access begins 1st June 2026
New sessions delivered every Monday
Enrol Today
Secure your place now and your materials will unlock automatically on 1st June.
Price
£69