🌿 Living with AuDHD: An 8‑Week Digital Coaching Programme
Understand your neurotype. Reduce overwhelm. Build a life that works with your brain.
£99 • Self‑paced • New session delivered every Monday
Start anytime — access begins once you are invited to Quenza
Start anytime — access begins once you are invited to Quenza
About This Programme
Living with AuDHD can feel confusing, contradictory, and overwhelming — especially if you were diagnosed later in life or are still piecing together what it all means.
This gentle, self‑paced 8‑week programme gives you the clarity, tools, and self‑understanding you’ve been craving
Each Monday after your access begins, a new session will unlock for you, containing psychoeducation, ND‑friendly exercises, reflective journaling questions, and practical strategies designed specifically for autistic, ADHD, and AuDHD adults.
These reflective prompts help you explore your own experiences, so the course becomes personal, meaningful, and grounded in your story — not just general information.
No pressure. No deadlines. No overwhelm.
Just clear, compassionate guidance you can return to whenever you need it.
Just clear, compassionate guidance you can return to whenever you need it.
How It Works
- Purchase the programme through Paperbell
- You will then be manually invited to Quenza
- Once invited, your first session will unlock
- A new session is delivered every Monday for 8 weeks
- Work through the handouts at your own pace
- Revisit the content anytime you need support
Everything is designed to be ND‑friendly, spacious, and easy to digest.
Your Investment
£99 one‑time payment
Start anytime
Access begins once you are invited to Quenza
New sessions delivered every Monday
Start anytime
Access begins once you are invited to Quenza
New sessions delivered every Monday
Enrol Today
Secure your place now and you’ll receive your Quenza invitation shortly after purchase.
Price
£99