Minding the Body is a one-to-one coaching program that helps you create a healthier, kinder relationship with your physical self.
Whether your goal is to lose weight, improve body image, feel more confident, or build sustainable wellness habits, this program offers private weekly support rooted in mindfulness, self-awareness, and practical change.
This is not about perfection, punishment, or starting over every Monday.
It’s about learning to work with your body — not against it.
This program is for you if:
- You feel disconnected from your body.
- You want to make physical changes without shame or self-criticism.
- You struggle with consistency, emotional eating, or all-or-nothing thinking.
- You want to feel stronger, calmer, and more confident.
- You’re ready for personalized support instead of another generic plan.
Minding the Body is a coaching program and does not replace medical, nutritional, psychological, or mental health treatment.
Next Steps
Ready for move forward? Click “book now” to choose your time and get started.
Frequently Asked Questions
How far apart should I book my sessions?
Aim to book 4 per month, for the next 3 months: let's keep the momentum going that got you here!
How does the payment plan work?
You'll be charged in 3 payments of $400 each; the charges will happen automatically on the same date of the month of your original charge.
