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Please meet: Janine Gilarde, RN, BSN, NBC-HWC
Your coach is a Registered Nurse and National Board-Certified Health and Wellness Coach with extensive experience in supporting individuals in making sustainable lifestyle changes.
My Niche: Lifestyle medicine, women in midlife. The focus is holistic, weight management, disease management, stress resilience, exercise and sleep hygiene. When I first started my practice, most women came to me for weight management.
Your coach is a Registered Nurse and National Board-Certified Health and Wellness Coach with extensive experience in supporting individuals in making sustainable lifestyle changes.
My Niche: Lifestyle medicine, women in midlife. The focus is holistic, weight management, disease management, stress resilience, exercise and sleep hygiene. When I first started my practice, most women came to me for weight management.
What to Expect
Group coaching is collaborative. You will have the opportunity to learn from others while developing an approach that reflects your own goals, values, and circumstances over 4 weekly, 60-minute group coaching sessions held via Zoom or Doxy.me
"My coaching approach draws on my nursing background and training in health and wellness coaching and Lifestyle Medicine. I have supported clients with goals related to nutrition, physical activity, sleep, stress management, weight, cardiovascular and metabolic health, and overall well-being. Rather than simply telling you what to do, I will help you identify what matters to you, recognize what is getting in the way, build on your strengths, and find practical changes that fit your life."
Group coaching is collaborative. You will have the opportunity to learn from others while developing an approach that reflects your own goals, values, and circumstances over 4 weekly, 60-minute group coaching sessions held via Zoom or Doxy.me
"My coaching approach draws on my nursing background and training in health and wellness coaching and Lifestyle Medicine. I have supported clients with goals related to nutrition, physical activity, sleep, stress management, weight, cardiovascular and metabolic health, and overall well-being. Rather than simply telling you what to do, I will help you identify what matters to you, recognize what is getting in the way, build on your strengths, and find practical changes that fit your life."
Join Us
If you're ready to meet your community, click "Buy Now" and choose either
If you're ready to meet your community, click "Buy Now" and choose either
- a one-time payment of $160
- 4 weekly payments of $40
You'll receive calendars invitations to all of our group sessions, held during 4 weekly meetings, renewable each month!
