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Work Together, Discover Together
Group sessions keep us connected, inspired, and accountable to one another.
Group coaching offers a supportive environment to work toward your health and wellness goals while learning alongside others. Each session provides opportunities to reflect, share experiences, explore new strategies, and take practical steps toward meaningful change.
What Is Group Coaching?
In group coaching, I work with several clients simultaneously, facilitating discussions and activities to achieve common goals.
Our focus is on each individual’s personal development within the collective. Each participant benefits from shared experiences and mutual support. Your outcome will be enriched by the group’s collective wisdom and support.
In group coaching, I guide conversations and activities designed to help participants clarify what matters to them, identify realistic goals, work through challenges, and build on what is already working.
While you will benefit from the shared experiences and encouragement of the group, your goals remain your own. There is no one-size-fits-all approach. You will be encouraged to consider what works for your health, circumstances, priorities, and everyday life.
You will work with: Janine Gildarde, RN, NBC-HWC, BSN
Your Coach: Janine Gildarde, RN, NBC-HWC, BSN is a Registered Nurse and National Board-Certified Health and Wellness Coach with extensive experience in supporting individuals in making sustainable lifestyle changes.
"My coaching approach draws on my nursing background and training in health and wellness coaching and Lifestyle Medicine. I have supported clients with goals related to nutrition, physical activity, sleep, stress management, weight, cardiovascular and metabolic health, and overall well-being. Rather than simply telling you what to do, I will help you identify what matters to you, recognize what is getting in the way, build on your strengths, and find practical changes that fit your life."
In summary
My Niche: Lifestyle medicine, women in midlife. The focus is holistic, weight management, disease management, stress resilience, exercise and sleep hygiene. When I first started my practice most women came to me for weight management.
Group sessions keep us connected, inspired, and accountable to one another.
Group coaching offers a supportive environment to work toward your health and wellness goals while learning alongside others. Each session provides opportunities to reflect, share experiences, explore new strategies, and take practical steps toward meaningful change.
What Is Group Coaching?
In group coaching, I work with several clients simultaneously, facilitating discussions and activities to achieve common goals.
Our focus is on each individual’s personal development within the collective. Each participant benefits from shared experiences and mutual support. Your outcome will be enriched by the group’s collective wisdom and support.
In group coaching, I guide conversations and activities designed to help participants clarify what matters to them, identify realistic goals, work through challenges, and build on what is already working.
While you will benefit from the shared experiences and encouragement of the group, your goals remain your own. There is no one-size-fits-all approach. You will be encouraged to consider what works for your health, circumstances, priorities, and everyday life.
You will work with: Janine Gildarde, RN, NBC-HWC, BSN
Your Coach: Janine Gildarde, RN, NBC-HWC, BSN is a Registered Nurse and National Board-Certified Health and Wellness Coach with extensive experience in supporting individuals in making sustainable lifestyle changes."My coaching approach draws on my nursing background and training in health and wellness coaching and Lifestyle Medicine. I have supported clients with goals related to nutrition, physical activity, sleep, stress management, weight, cardiovascular and metabolic health, and overall well-being. Rather than simply telling you what to do, I will help you identify what matters to you, recognize what is getting in the way, build on your strengths, and find practical changes that fit your life."
In summary
My Niche: Lifestyle medicine, women in midlife. The focus is holistic, weight management, disease management, stress resilience, exercise and sleep hygiene. When I first started my practice most women came to me for weight management.
Process: Review intake forms, understand motivation, stage of change and importance of goals. Provide education when necessary and agreed upon. Set SMART goals and then follow up appointments reviewing what went well, changes to goals, helping individuals find their own answers.
Measurable support: I was the only coach commended for helping participants exceed study weight loss bench marks. I have helped clients lose weight, lower cholesterol, improve BP, improve stamina and self-reported improved mood and confidence. I have been a coach since 2000. I got board certified in 2020. I am a RN.
What to Expect
In our 4 group sessions held over Zoom, we will:
- Over 4 weekly, 60-minute group coaching sessions held via Zoom or doxy.me, we will:
- Explore your health and wellness goals and what feels most important to you dentify realistic, meaningful steps you can take between sessions
- Talk through challenges and problem-solve barriers
- Share experiences, ideas, and encouragement within the group
- Reflect on what is working and adjust your approach when needed
- Recognize progress and identify next steps you can continue beyond the program
- Group coaching is collaborative. You will have the opportunity to learn from others while developing an approach that reflects your own goals, values, and circumstances.
Join Us
If you're ready to meet your community, click "Buy Now" and choose either
If you're ready to meet your community, click "Buy Now" and choose either
- a one-time payment of $160
- 4 weekly payments of $40
You'll receive calendars invitations to all of our group sessions, held during 4 weekly meetings over each of 6 months.
