THE FOUNDATION
Do you lose yourself in relationships while trying to hold on to someone else? The Foundation is a focused five-session coaching process designed to help you understand why this happens, and begin changing patterns of love addiction and the underlying codependence.
Do you lose yourself in relationships while trying to hold on to someone else? The Foundation is a focused five-session coaching process designed to help you understand why this happens, and begin changing patterns of love addiction and the underlying codependence.
Rather than focusing on a specific relationship or breakup, this work looks at the patterns and beliefs that shape how you relate to yourself and others.
Each session addresses one of the five core issues of codependence as identified by Pia Mellody, author of Facing Codependence and Facing Love Addiction, and how these core issues fuel love addiction:
- Self-Esteem
- Boundaries
- Reality
- Dependence
- Moderation
These areas form the emotional and relational foundation from which our relationship patterns develop. If this foundation is wobbly, we may find ourselves caught in cycles of over-functioning, emotional dependence, and ultimately neglecting ourselves in relationships.
The goal of this program is to help you strengthen that foundation, which will lead to an improved relationship with yourself and others.
WHAT TO EXPECT
Our first session will include an history-taking, a discussion of your goals, and how I can best support you in this process. We will also begin our work by exploring self-esteem.
From there, we’ll develop a plan for taking action in different areas of your life. Each session will include a discussion of the previous week’s homework, as well as any insights or realizations that emerged between sessions, before moving to the current week's topic.
The Foundation workbook is provided and includes journal prompts and exploration questions based upon the five core issues.
The program structure provides a clear framework, while also allowing flexibility for what arises as we work together.
The Foundation workbook is provided and includes journal prompts and exploration questions based upon the five core issues.
The program structure provides a clear framework, while also allowing flexibility for what arises as we work together.
NEXT STEPS & SCHEDULING
If you're ready to move forward, click "Let's Work Together" to receive the Coaching Agreement, payment link, and choose your time slot. I am currently accepting a limited number of FOUNDATION coaching clients to work with on Wednesdays. Please also review the FAQs for additional details.
If you're ready to move forward, click "Let's Work Together" to receive the Coaching Agreement, payment link, and choose your time slot. I am currently accepting a limited number of FOUNDATION coaching clients to work with on Wednesdays. Please also review the FAQs for additional details.
Frequently Asked Questions
How long do I have to complete the sessions?
The five sessions must be scheduled and completed within two months of purchase. This structure helps maintain momentum and ensures the work stays focused.
How does the payment plan work?
If you select the two-payment option, the first payment is due at time of purchase, and the second 30 days later.
Is this therapy?
No. Coaching is not therapy and does not replace psychotherapy or mental health treatment. Coaching focuses on insight, personal growth, and taking action in the present. If you are currently in therapy, coaching may be a helpful complement to that work.
What kind of support is available between sessions?
Clients may reach out by email between sessions for brief questions or clarification. I respond within 24 hours Monday through Friday. This support is intended for brief guidance and integration, not for extended coaching by email.
What is the refund policy?
Because coaching packages reserve time in advance and space is limited, all purchases are final and non-refundable once the agreement has been signed and payment has been processed.
When will we meet for our sessions?
We will meet via Zoom on Wednesdays. The exact time of our sessions can be requested prior to purchasing the package by sending me a message through the Contact Me button on this page.
Price
$1,597
OR
2 payments of $799 (monthly)
OR
3 payments of $533 (monthly)
This package includes
Five 60-minute private coaching sessions + workbook