Why your ADHD Strategies aren't Working: Regulation & ADHD
Monday, 7/27 @ 7pm ET- virtual, pay what you can. Replay available if you can't make it live!
You know what to do. So why can't you do it?
You've downloaded the apps, tried the planners, read the books, watched the YouTube rabbit holes at 1am. You get the concepts. You can explain time blindness to someone else. You know what a body double is.
And yet.
The tasks still sit there. The strategies still fall apart. And the voice in your head says what is wrong with me?
Here's what nobody tells you: the tools don't work if your nervous system isn't regulated first.
What We're Covering:
In this 60-minute live session, we'll dig into one of the most important, and often skipped foundations of ADHD management:
- Why regulation has to come first
- How ADHD affects your emotional and nervous system and emotional regulation
- How to read your own body's cues and signals so you can catch dysregulation before it derails your whole day
- A range of regulation strategies to explore
This is not a lecture on breathing exercises. This is about understanding your nervous system and building a toolkit that actually fits your life.
You'll Leave With:
You'll Leave With:
- A clear framework for why regulation comes before any other ADHD strategy
- Language to understand and explain your own dysregulation patterns
- A starting list of regulation tools to test — across sensory, physical, emotional, and environmental categories
- Access to the replay so you can revisit anytime
Who This Is For
High-achieving professionals, students, and entrepreneurs with ADHD who have tried all the things and are ready to understand why those things keep not sticking. Whether you're newly diagnosed or have been navigating ADHD for years, this session meets you where you are.
(This workshop is educational and coaching-based. It is not therapy or a substitute for medical or mental health care.)
This package includes
✅ 90-minute live virtual workshop
✅ Q&A so you can get support for your specific situation
✅ Replay access
✅ Q&A so you can get support for your specific situation
✅ Replay access
Price
$0
OR
$5
OR
$10
OR
$25
OR
$50
Questions?