Yoga Foundations (Online)
8-week series. Wednesdays at 4:30-5:30PM, starting June 24.
Whether you're brand new to movement practice or a seasoned yogi, this series of functional movement classes will offer you the 'movement toolbox' you need to build a sustainable yoga practice (at home or in a studio).
(You might also enjoy more easeful movements in everyday life, improved posture whether seated or standing, and better sleep!)
Note: This is the pre-requisite to all other movement classes within Nourish(Ed) Studios.
Whether you're brand new to movement practice or a seasoned yogi, this series of functional movement classes will offer you the 'movement toolbox' you need to build a sustainable yoga practice (at home or in a studio).
(You might also enjoy more easeful movements in everyday life, improved posture whether seated or standing, and better sleep!)
Note: This is the pre-requisite to all other movement classes within Nourish(Ed) Studios.
Join me on Sundays from 6-7PM or Wednesdays from 4:30-5:30PM.
Classes will be online (via Zoom) from June 28 through August 19. Attend one or both - they're similar each week.
If you miss a live-virtual class, no worries - you will have access to the recordings!
You will need:
If you miss a live-virtual class, no worries - you will have access to the recordings!
You will need:
- a yoga mat or slip-resistant floor
- a blanket
- 1-2 pillows or bolsters
- 2 foam blocks (or something similar)
If you don't have any 'yoga' gear or props, no worries! Get creative with your space.
Payment Details:
You pay $20 per week for 8 classes live-virtual classes, plus 8 additional recordings (or you can save $10 when you pay-in-full).
*Solidarity pricing is available.
I trust you to make a decision about whether or not you require solidarity (discounted) pricing. If money is the impediment to your practice, I invite you to use code TWENTY for 20 percent off. (You pay $16 per week or $120 total.)
*Solidarity pricing is available.
I trust you to make a decision about whether or not you require solidarity (discounted) pricing. If money is the impediment to your practice, I invite you to use code TWENTY for 20 percent off. (You pay $16 per week or $120 total.)
Still have questions? Send me an email: hello@alyciabuenger.com
Frequently Asked Questions
What experience do I need?
You don't need any experience with yoga. This class is for both new and experienced yoga practitioners who want a ‘back to basics’ approach to more sustainable movement.
What if I miss a class?
You can attend one or both classes (they're similar each week), plus you will have access to the recordings.
Price
$150
OR
8 payments of $20 (weekly)
This package includes
- 8 live-virtual classes (online via Zoom) - plus the recordings
- 8 additional recorded classes to supplement your practice (sent via email)