Executive Functioning Coaching Programme
12‑Week Specialist AuDHD Executive Functioning Support
Programme Overview
This 12‑week Executive Functioning Coaching Programme is designed for autistic, ADHD, and AuDHD adults who want structured, psychologically informed support with planning, organisation, task initiation, follow‑through, overwhelm, and sustainable routines. The programme is tailored to your neurotype and grounded in coaching psychology, positive psychology, and neurodiversity‑affirming practice.
This is not productivity coaching and it is not about forcing yourself into systems that do not work for your brain. Instead, we explore your natural patterns, sensory and emotional needs, energy rhythms, and executive functioning profile to build strategies that are realistic, compassionate, and sustainable.
Before beginning the programme, all clients complete a separate 90‑minute Coaching Formulation Session. This ensures the programme is fully personalised and aligned with your needs, capacity, and goals.
The Initial Formulation Session (Required Before Starting)
Before joining the 12‑week programme, you will attend a 90‑minute Coaching Formulation Session. This session is booked and paid for separately.
During the formulation session, we explore your executive functioning profile, sensory and emotional regulation patterns, burnout cycles, masking, identity, strengths, and the contextual factors that influence your ability to plan, organise, and follow through. This is not therapy or diagnosis. It is a coaching psychology formulation that helps us understand your patterns and create a personalised roadmap for the programme.
After the session, you will receive a written summary and coaching formulation outlining the key themes we identified and mapping out your suggested next stages, including how the 12‑week programme will be tailored to you.
What We Cover Across 12 Sessions
Across the 12 weeks, we work together to support:
- task initiation and reducing the “invisible wall”
- planning, prioritising, and breaking tasks into manageable steps
- time‑blindness and realistic time‑mapping
- overwhelm, shutdown, and burnout cycles
- emotional regulation and its impact on executive functioning
- sensory needs and their influence on capacity
- motivation, interest‑based engagement, and reward pathways
- working memory and external scaffolding
- transitions, switching tasks, and managing interruptions
- building sustainable routines and rhythms
- reducing shame and internalised expectations
- creating systems that work with your brain, not against it
Each session is tailored to your lived experience, your environment, and your capacity.
What You Receive
- 12 x 60‑minute 1:1 executive functioning coaching sessions
- a personalised executive functioning support plan
- strategies for planning, organisation, and follow‑through
- tools for emotional and sensory regulation
- visual planners, templates, and scaffolding tools (if helpful)
- support with building sustainable routines and reducing overwhelm
- optional written summaries of key strategies
- a psychologically informed, ND‑affirming coaching space
This programme is designed to help you understand your brain, reduce shame, and build systems that genuinely support you.
Who This Programme Is For
This programme is ideal for autistic, ADHD, and AuDHD adults who:
- struggle with planning, organisation, or follow‑through
- experience overwhelm, shutdown, or burnout
- find task initiation difficult even when they want to start
- feel stuck in cycles of avoidance, guilt, or shame
- want to build routines that feel sustainable
- want support that is gentle, validating, and psychologically informed
- value working with a coach who is also an Autistic ADHDer
This programme is suitable for people in work, studying, self‑employed, or navigating daily life challenges.
Why This Programme Works
This programme integrates:
- coaching psychology
- positive psychology
- neurodiversity‑affirming practice
- executive functioning science
- sensory and emotional regulation
- lived experience as an Autistic ADHDer
It is structured, supportive, and tailored — without being overwhelming or prescriptive.
Investment
This programme includes 12 x 60‑minute specialist executive functioning coaching sessions.
£120 per session
£1,440 total for 12 sessions
£1,440 total for 12 sessions
This rate reflects the specialist nature of the work and the psychological grounding of the programme.
Please note:
The 90‑minute Coaching Formulation Session is booked separately and required before beginning this programme.
A Space Designed for You
This programme offers a calm, validating, low‑demand space where you can explore your executive functioning challenges without judgement. You are welcome to show up exactly as you are. The aim is to help you build a life that feels more manageable, more spacious, and more aligned with your neurotype.
If you are ready to begin, your first step is to book your Coaching Formulation Session.
Price
£1,440
OR
4 payments of £360 (monthly)